Product details

Rice bran · crude

Ener-G Pure Rice Bran

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 316 kcal 14%
  • Protein: 13.35 g 24%
  • Fat: 20.85 g Why gray? Help 43%
  • Carbohydrates: 49.69 g 20%

Calorie breakdown

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  • Protein: 8% 24 kcal
  • Fat: 55% 175 kcal
  • Carbohydrates: 37% 117 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

rice bran

Source & licence

General

  • Energy

    316 kcal

    14%

  • Water

    6.13 g

    0%

Carbohydrates

  • Carbohydrate

    49.69 g

    20%

  • Fiber

    21 g

    84%

  • Sugars, total

    0.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.85 g

    43%

  • Total polyunsaturated

    7.459 g

  • Omega 3 (n-3)

    0.31 g

    21%

  • Omega 6 (n-6)

    7.149 g

    59%

  • Total monounsaturated

    7.549 g

  • Total saturated

    4.171 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.35 g

    24%

  • Tryptophan

    0.108 g

    34%

  • Threonine

    0.555 g

    43%

  • Isoleucine

    0.568 g

    47%

  • Leucine

    1.022 g

    38%

  • Lysine

    0.65 g

    27%

  • Methionine + Cystine

    0.623 g

    51%

  • Methionine

    0.306 g

  • Cystine

    0.317 g

  • Phenylalanine + Tyrosine

    1.046 g

    50%

  • Phenylalanine

    0.635 g

  • Tyrosine

    0.411 g

  • Valine

    0.881 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    63 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    2.753 mg

    250%

  • Vitamin B-2 (Riboflavin)

    0.284 mg

    26%

  • Vitamin B-3 (Niacin)

    33.995 mg

    243%

  • Vitamin B-5 (Pantothenic acid)

    7.39 mg

    148%

  • Vitamin B-6

    4.07 mg

    313%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    4.92 mg

    33%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    781 mg

    252%

  • Phosphorus, P

    1677 mg

    240%

  • Iron, Fe

    18.54 mg

    103%

  • Potassium, K

    1485 mg

    32%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    6.04 mg

    76%

  • Copper, Cu

    0.728 mg

    81%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    14.21 mg

    789%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice bran comparison

Product Calories Protein Carbohydrates Fat
Rice bran · crude 316 kcal 13.35 g 49.69 g 20.85 g
Rice drink · unsweetened · with added calcium · vitamins A and D 47 kcal 0.28 g 9.17 g 0.97 g
Rice cake · cracker (include hain mini rice cakes) 392 kcal 7.1 g 81.1 g 4.3 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · white · cooked · glutinous 96 kcal 2.01 g 20.97 g 0.19 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g
Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine 148 kcal 2.94 g 25.67 g 3.7 g
Rice and vermicelli mix · rice pilaf flavor · unprepared 359 kcal 10.42 g 76.31 g 1.37 g

* Nutritional values per 100 g of product