Product details

Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties)

Lean Cuisine Chicken Teriyaki / Weight Watchers Smart Ones Teriyaki Chicken and Vegetable Bowl / Uncle Ben's Rice Bowl Teriyaki Chicken

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 126 kcal 6%
  • Protein: 5.65 g 10%
  • Fat: 1.56 g Why gray? Help 3%
  • Carbohydrates: 22.46 g 9%

Calorie breakdown

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  • Protein: 18% 23 kcal
  • Fat: 11% 14 kcal
  • Carbohydrates: 71% 90 kcal

Omega 6 : Omega 3

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1:1 20:1

rice bowl

General

  • Energy

    126 kcal

    6%

  • Water

    69.09 g

    3%

Carbohydrates

  • Carbohydrate

    22.46 g

    9%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    4.07 g

  • Starch

    15.07 g

Lipids

  • Total lipid (fat)

    1.56 g

    3%

  • Total polyunsaturated

    0.415 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.503 g

  • Total saturated

    0.327 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.65 g

    10%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.251 g

    20%

  • Isoleucine

    0.267 g

    22%

  • Leucine

    0.461 g

    17%

  • Lysine

    0.424 g

    17%

  • Methionine + Cystine

    0.216 g

    18%

  • Methionine

    0.134 g

  • Cystine

    0.082 g

  • Phenylalanine + Tyrosine

    0.413 g

    20%

  • Phenylalanine

    0.255 g

  • Tyrosine

    0.158 g

  • Valine

    0.307 g

    20%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    18 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    2.27 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.355 mg

    7%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    609 IU

    26%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    94 mg

    13%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    333 mg

    22%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    0.207 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice bowl comparison

Product Calories Protein Carbohydrates Fat
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g
Chicken and vegetables au gratin · with rice-vegetable mixture (diet frozen entree) 123 kcal 11.27 g 7.61 g 5.11 g
Chicken pot pie · frozen entree · prepared 204 kcal 5.11 g 19.21 g 11.85 g
Soupy rice mixture · with chicken and potatoes · Puerto Rican style 111 kcal 6.77 g 12.02 g 3.81 g
Ravioli · cheese · with tomato sauce · frozen · not prepared · includes regular and light entrees 111 kcal 4.52 g 17.31 g 2.61 g
Orange-flavor drink · breakfast type · with pulp · frozen concentrate · prepared with water 49 kcal 0.03 g 12.21 g 0.14 g
Beef · Pot Pie · frozen entree · prepared 220 kcal 7.25 g 22.05 g 11.39 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Rice · sweet (rice, cooked, with honey) 140 kcal 2.52 g 31.3 g 0.26 g
Rice · fried · with chicken 172 kcal 7.87 g 27.87 g 3.15 g

* Nutritional values per 100 g of product