Rice and vermicelli mix · rice pilaf flavor · unprepared
Amount per 100 g
- Energy (calories): 359 kcal 16%
- Protein: 10.42 g 19%
- Fat: 1.37 g Why gray? Help 3%
- Carbohydrates: 76.31 g 31%
Calorie breakdown
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- Protein: 12% 42 kcal
- Fat: 3% 12 kcal
- Carbohydrates: 85% 305 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
359 kcal
16%
Water
8.04 g
0%
Carbohydrates
Carbohydrate
76.31 g
31%
Fiber
1.2 g
5%
Sugars, total
1.53 g
Starch
71.23 g
Lipids
Total lipid (fat)
1.37 g
3%
Total polyunsaturated
0.377 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.373 g
Total saturated
0.307 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
10.42 g
19%
Tryptophan
0.086 g
27%
Threonine
0.221 g
17%
Isoleucine
0.279 g
23%
Leucine
0.523 g
19%
Lysine
0.189 g
8%
Methionine + Cystine
0.272 g
22%
Methionine
0.145 g
Cystine
0.127 g
Phenylalanine + Tyrosine
0.499 g
24%
Phenylalanine
0.32 g
Tyrosine
0.179 g
Valine
0.374 g
24%
Vitamins
Vitamin C
4.1 mg
5%
Folate, total
212 µg
Folate, DFE
347 µg DFE
87%
Vitamin B-1 (Thiamin)
0.603 mg
55%
Vitamin B-2 (Riboflavin)
0.087 mg
8%
Vitamin B-3 (Niacin)
6.127 mg
44%
Vitamin B-5 (Pantothenic acid)
0.715 mg
14%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
14 IU
1%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
83 mg
8%
Magnesium, Mg
32 mg
10%
Phosphorus, P
154 mg
22%
Iron, Fe
2.44 mg
14%
Potassium, K
188 mg
4%
Sodium, Na
1303 mg
87%
Zinc, Zn
1.01 mg
13%
Copper, Cu
0.166 mg
18%
Selenium, Se
32.4 µg
59%
Manganese, Mn
0.882 mg
49%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice and vermicelli mix comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rice and vermicelli mix · rice pilaf flavor · unprepared | 359 kcal | 10.42 g | 76.31 g | 1.37 g |
| Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine | 148 kcal | 2.94 g | 25.67 g | 3.7 g |
| Rice and vermicelli mix · beef flavor · unprepared | 359 kcal | 10.84 g | 76.02 g | 1.27 g |
| Rice and vermicelli mix · beef flavor · prepared with 80% margarine | 129 kcal | 2.82 g | 22.03 g | 3.2 g |
| Rice and vermicelli mix · chicken flavor · prepared with 80% margarine | 136 kcal | 2.65 g | 23.54 g | 3.45 g |
| Rice and vermicelli mix · chicken flavor · unprepared | 358 kcal | 10.64 g | 75.8 g | 1.32 g |
| Pasta mix · classic cheeseburger macaroni · unprepared | 349 kcal | 11.6 g | 71.51 g | 1.88 g |
| Macaroni and cheese · box mix · with cheese sauce · unprepared | 334 kcal | 12.73 g | 46.66 g | 10.67 g |
| Rice pilaf | 136 kcal | 3.29 g | 24.1 g | 2.96 g |
| Flavored rice and pasta mixture | 119 kcal | 2.67 g | 19.03 g | 3.6 g |
| Flavored rice and pasta mixture · reduced sodium | 113 kcal | 2.64 g | 17.63 g | 3.49 g |
* Nutritional values per 100 g of product