Product details

Rice croquette

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 3.41 g 6%
  • Fat: 6.53 g Why gray? Help 13%
  • Carbohydrates: 19.97 g 8%

Calorie breakdown

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  • Protein: 9% 14 kcal
  • Fat: 38% 58 kcal
  • Carbohydrates: 54% 82 kcal

Omega 6 : Omega 3

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1:1 20:1

rice croquette

General

  • Energy

    154 kcal

    7%

  • Water

    68.46 g

    3%

Carbohydrates

  • Carbohydrate

    19.97 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.53 g

    13%

  • Total polyunsaturated

    1.765 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.632 g

  • Total saturated

    1.713 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.41 g

    6%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.132 g

    10%

  • Isoleucine

    0.158 g

    13%

  • Leucine

    0.276 g

    10%

  • Lysine

    0.174 g

    7%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.084 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.293 g

    14%

  • Phenylalanine

    0.175 g

  • Tyrosine

    0.118 g

  • Valine

    0.211 g

    14%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    52 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    1.098 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.518 mg

    10%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    266 IU

    11%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    30.7 µg

    34%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    129 mg

    3%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    0.354 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice croquette comparison

Product Calories Protein Carbohydrates Fat
Rice croquette 154 kcal 3.41 g 19.97 g 6.53 g
Rice drink · unsweetened · with added calcium · vitamins A and D 47 kcal 0.28 g 9.17 g 0.97 g
Rice cake · cracker (include hain mini rice cakes) 392 kcal 7.1 g 81.1 g 4.3 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · white · cooked · glutinous 96 kcal 2.01 g 20.97 g 0.19 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g
Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine 148 kcal 2.94 g 25.67 g 3.7 g
Rice and vermicelli mix · rice pilaf flavor · unprepared 359 kcal 10.42 g 76.31 g 1.37 g

* Nutritional values per 100 g of product