Amount per 100 g
- Energy (calories): 110 kcal 5%
- Protein: 2 g 4%
- Fat: 3.34 g Why gray? Help 7%
- Carbohydrates: 17.67 g 7%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 27% 29 kcal
- Carbohydrates: 66% 73 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
110 kcal
5%
Water
75.29 g
3%
Carbohydrates
Carbohydrate
17.67 g
7%
Fiber
0.6 g
2%
Sugars, total
0.75 g
Starch
~
Lipids
Total lipid (fat)
3.34 g
7%
Total polyunsaturated
0.997 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.52 g
Total saturated
0.675 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
36 µg
Folate, DFE
57 µg DFE
14%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
1.048 mg
7%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
169 IU
7%
Vitamin E
0.39 mg
3%
Vitamin D
2 IU
0%
Vitamin K
7.5 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
32 mg
5%
Iron, Fe
1 mg
6%
Potassium, K
60 mg
1%
Sodium, Na
598 mg
40%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.058 mg
6%
Selenium, Se
3.9 µg
7%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice dressing comparison
* Nutritional values per 100 g of product