Product details

Rice paper

rice paper wrappers or banh trang

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 329 kcal 15%
  • Protein: 5.07 g 9%
  • Fat: 1.21 g Why gray? Help 2%
  • Carbohydrates: 72.54 g 30%

Calorie breakdown

Help

  • Protein: 6% 19 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 91% 301 kcal

Omega 6 : Omega 3

Help

1:1 20:1 5:1

rice paper

General

  • Energy

    329 kcal

    15%

  • Water

    19.85 g

    1%

Carbohydrates

  • Carbohydrate

    72.54 g

    30%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    0.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.21 g

    2%

  • Total polyunsaturated

    0.322 g

  • Omega 3 (n-3)

    0.051 g

    4%

  • Omega 6 (n-6)

    0.271 g

    2%

  • Total monounsaturated

    0.376 g

  • Total saturated

    0.328 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.07 g

    9%

  • Tryptophan

    0.061 g

    19%

  • Threonine

    0.179 g

    14%

  • Isoleucine

    0.208 g

    17%

  • Leucine

    0.415 g

    15%

  • Lysine

    0.176 g

    7%

  • Methionine + Cystine

    0.214 g

    18%

  • Methionine

    0.123 g

  • Cystine

    0.091 g

  • Phenylalanine + Tyrosine

    0.537 g

    25%

  • Phenylalanine

    0.27 g

  • Tyrosine

    0.267 g

  • Valine

    0.296 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    2.202 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.703 mg

    14%

  • Vitamin B-6

    0.371 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    65 mg

    1%

  • Sodium, Na

    310 mg

    21%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    12.9 µg

    23%

  • Manganese, Mn

    1.026 mg

    57%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice paper comparison

Product Calories Protein Carbohydrates Fat
Rice paper 329 kcal 5.07 g 72.54 g 1.21 g
Roll · with meat and/or shrimp · vegetables and rice paper (not fried) 111 kcal 5.5 g 17.14 g 2.63 g
Rice drink · unsweetened · with added calcium · vitamins A and D 47 kcal 0.28 g 9.17 g 0.97 g
Rice cake · cracker (include hain mini rice cakes) 392 kcal 7.1 g 81.1 g 4.3 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · white · cooked · glutinous 96 kcal 2.01 g 20.97 g 0.19 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g
Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine 148 kcal 2.94 g 25.67 g 3.7 g

* Nutritional values per 100 g of product