Product details

Rice pilaf

Suzi Wan Sweet'n Sour Rice

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 3.29 g 6%
  • Fat: 2.96 g Why gray? Help 6%
  • Carbohydrates: 24.1 g 10%

Calorie breakdown

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  • Protein: 10% 13 kcal
  • Fat: 19% 26 kcal
  • Carbohydrates: 71% 96 kcal

Omega 6 : Omega 3

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1:1 20:1

rice pilaf

General

  • Energy

    136 kcal

    6%

  • Water

    68.35 g

    3%

Carbohydrates

  • Carbohydrate

    24.1 g

    10%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.96 g

    6%

  • Total polyunsaturated

    1.214 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.141 g

  • Total saturated

    0.428 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.29 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    47 µg

  • Folate, DFE

    77 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.152 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.935 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.226 mg

    5%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    56 mg

    1%

  • Sodium, Na

    415 mg

    28%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    10.2 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice pilaf comparison

Product Calories Protein Carbohydrates Fat
Rice pilaf 136 kcal 3.29 g 24.1 g 2.96 g
Rice and vermicelli mix · rice pilaf flavor · prepared with 80% margarine 148 kcal 2.94 g 25.67 g 3.7 g
Rice and vermicelli mix · rice pilaf flavor · unprepared 359 kcal 10.42 g 76.31 g 1.37 g
Rice drink · unsweetened · with added calcium · vitamins A and D 47 kcal 0.28 g 9.17 g 0.97 g
Rice cake · cracker (include hain mini rice cakes) 392 kcal 7.1 g 81.1 g 4.3 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · white · cooked · glutinous 96 kcal 2.01 g 20.97 g 0.19 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g

* Nutritional values per 100 g of product