Product details

Rice · brown · long-grain · cooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 2.58 g 5%
  • Fat: 0.9 g Why gray? Help 2%
  • Carbohydrates: 22.96 g 9%

Calorie breakdown

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  • Protein: 8% 9 kcal
  • Fat: 7% 8 kcal
  • Carbohydrates: 85% 95 kcal

Omega 6 : Omega 3

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1:1 20:1 31:1

rice

Source & licence

General

  • Energy

    111 kcal

    5%

  • Water

    73.09 g

    3%

Carbohydrates

  • Carbohydrate

    22.96 g

    9%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    0.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.9 g

    2%

  • Total polyunsaturated

    0.323 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.313 g

    3%

  • Total monounsaturated

    0.327 g

  • Total saturated

    0.18 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.58 g

    5%

  • Tryptophan

    0.033 g

    10%

  • Threonine

    0.095 g

    7%

  • Isoleucine

    0.109 g

    9%

  • Leucine

    0.214 g

    8%

  • Lysine

    0.099 g

    4%

  • Methionine + Cystine

    0.089 g

    7%

  • Methionine

    0.058 g

  • Cystine

    0.031 g

  • Phenylalanine + Tyrosine

    0.23 g

    11%

  • Phenylalanine

    0.133 g

  • Tyrosine

    0.097 g

  • Valine

    0.151 g

    10%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.528 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.285 mg

    6%

  • Vitamin B-6

    0.145 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    43 mg

    1%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    9.8 µg

    18%

  • Manganese, Mn

    0.905 mg

    50%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · long-grain · cooked 111 kcal 2.58 g 22.96 g 0.9 g
Rice · brown · medium-grain · cooked 112 kcal 2.32 g 23.51 g 0.83 g
Rice · white · medium-grain · cooked · unenriched 130 kcal 2.38 g 28.59 g 0.21 g
Rice · white · short-grain · cooked 130 kcal 2.36 g 28.73 g 0.19 g
Rice · white · short-grain · cooked · unenriched 130 kcal 2.36 g 28.73 g 0.19 g
Rice · white · medium-grain · cooked 130 kcal 2.38 g 28.59 g 0.21 g
Rice · brown · long-grain · raw 370 kcal 7.94 g 77.24 g 2.92 g
Rice · white · long-grain · parboiled · unenriched · cooked 123 kcal 2.91 g 26.05 g 0.37 g
Rice · white · long-grain · regular · cooked · enriched · with salt 130 kcal 2.69 g 28.17 g 0.28 g
Rice · white · long-grain · regular · raw · enriched 365 kcal 7.13 g 79.95 g 0.66 g
Rice · white · long-grain · regular · cooked · enriched 130 kcal 2.69 g 28.17 g 0.28 g

* Nutritional values per 100 g of product