Product details

Rice · brown · long-grain · raw

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 370 kcal 17%
  • Protein: 7.94 g 15%
  • Fat: 2.92 g Why gray? Help 6%
  • Carbohydrates: 77.24 g 31%

Calorie breakdown

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  • Protein: 7% 27 kcal
  • Fat: 7% 24 kcal
  • Carbohydrates: 86% 318 kcal

Omega 6 : Omega 3

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1:1 20:1 25:1

rice

Source & licence

General

  • Energy

    370 kcal

    17%

  • Water

    10.37 g

    0%

Carbohydrates

  • Carbohydrate

    77.24 g

    31%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.92 g

    6%

  • Total polyunsaturated

    1.044 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    1.004 g

    8%

  • Total monounsaturated

    1.056 g

  • Total saturated

    0.584 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.94 g

    15%

  • Tryptophan

    0.101 g

    32%

  • Threonine

    0.291 g

    23%

  • Isoleucine

    0.336 g

    28%

  • Leucine

    0.657 g

    24%

  • Lysine

    0.303 g

    12%

  • Methionine + Cystine

    0.275 g

    23%

  • Methionine

    0.179 g

  • Cystine

    0.096 g

  • Phenylalanine + Tyrosine

    0.708 g

    34%

  • Phenylalanine

    0.41 g

  • Tyrosine

    0.298 g

  • Valine

    0.466 g

    30%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.401 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.093 mg

    8%

  • Vitamin B-3 (Niacin)

    5.091 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    1.493 mg

    30%

  • Vitamin B-6

    0.509 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    0.07 mg

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    143 mg

    46%

  • Phosphorus, P

    333 mg

    48%

  • Iron, Fe

    1.47 mg

    8%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    2.02 mg

    25%

  • Copper, Cu

    0.277 mg

    31%

  • Selenium, Se

    23.4 µg

    43%

  • Manganese, Mn

    3.743 mg

    208%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · long-grain · raw 370 kcal 7.94 g 77.24 g 2.92 g
Rice · brown · medium-grain · raw 362 kcal 7.5 g 76.17 g 2.68 g
Rice · white · medium-grain · raw · enriched 360 kcal 6.61 g 79.34 g 0.58 g
Rice · white · short-grain · raw · unenriched 358 kcal 6.5 g 79.15 g 0.52 g
Rice · white · medium-grain · raw · unenriched 360 kcal 6.61 g 79.34 g 0.58 g
Rice · white · short-grain · raw 358 kcal 6.5 g 79.15 g 0.52 g
Rice · brown · long-grain · cooked 111 kcal 2.58 g 22.96 g 0.9 g
Rice · white · long-grain · parboiled · unenriched · cooked 123 kcal 2.91 g 26.05 g 0.37 g
Rice · white · long-grain · regular · cooked · enriched · with salt 130 kcal 2.69 g 28.17 g 0.28 g
Rice · white · long-grain · regular · raw · enriched 365 kcal 7.13 g 79.95 g 0.66 g
Rice · white · long-grain · regular · cooked · enriched 130 kcal 2.69 g 28.17 g 0.28 g

* Nutritional values per 100 g of product