Product details

Rice · white · medium-grain · cooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 2.38 g 4%
  • Fat: 0.21 g Why gray? Help 0%
  • Carbohydrates: 28.59 g 12%

Calorie breakdown

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  • Protein: 7% 9 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 92% 119 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    130 kcal

    6%

  • Water

    68.61 g

    3%

Carbohydrates

  • Carbohydrate

    28.59 g

    12%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.21 g

    0%

  • Total polyunsaturated

    0.056 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.065 g

  • Total saturated

    0.057 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.38 g

    4%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.085 g

    7%

  • Isoleucine

    0.103 g

    8%

  • Leucine

    0.197 g

    7%

  • Lysine

    0.086 g

    4%

  • Methionine + Cystine

    0.105 g

    9%

  • Methionine

    0.056 g

  • Cystine

    0.049 g

  • Phenylalanine + Tyrosine

    0.207 g

    10%

  • Phenylalanine

    0.127 g

  • Tyrosine

    0.08 g

  • Valine

    0.145 g

    9%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    58 µg

  • Folate, DFE

    97 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.016 mg

    1%

  • Vitamin B-3 (Niacin)

    1.835 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.411 mg

    8%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    29 mg

    1%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    0.377 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · medium-grain · cooked 130 kcal 2.38 g 28.59 g 0.21 g
Rice · white · medium-grain · cooked · unenriched 130 kcal 2.38 g 28.59 g 0.21 g
Rice · brown · medium-grain · cooked 112 kcal 2.32 g 23.51 g 0.83 g
Rice · white · short-grain · cooked 130 kcal 2.36 g 28.73 g 0.19 g
Rice · white · short-grain · cooked · unenriched 130 kcal 2.36 g 28.73 g 0.19 g
Rice · brown · long-grain · cooked 111 kcal 2.58 g 22.96 g 0.9 g
Rice · white · medium-grain · raw · enriched 360 kcal 6.61 g 79.34 g 0.58 g
Rice · white · medium-grain · raw · unenriched 360 kcal 6.61 g 79.34 g 0.58 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · brown · medium-grain · raw 362 kcal 7.5 g 76.17 g 2.68 g
Rice · white and wild · cooked · fat not added in cooking 97 kcal 2.21 g 21 g 0.19 g

* Nutritional values per 100 g of product