Product details

Rice · with Spanish sausage · Puerto Rican style

Cajun rice with sausage and tomato-based sauce / Arroz con chorizo

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 315 kcal 14%
  • Protein: 9.56 g 18%
  • Fat: 15.93 g Why gray? Help 33%
  • Carbohydrates: 32.26 g 13%

Calorie breakdown

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  • Protein: 12% 39 kcal
  • Fat: 45% 143 kcal
  • Carbohydrates: 42% 134 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    315 kcal

    14%

  • Water

    39.18 g

    1%

Carbohydrates

  • Carbohydrate

    32.26 g

    13%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.93 g

    33%

  • Total polyunsaturated

    2.921 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.347 g

  • Total saturated

    4.879 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.56 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    64 µg

  • Folate, DFE

    107 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.338 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    3.065 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.703 mg

    14%

  • Vitamin B-6

    0.205 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    65 IU

    3%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    2.13 mg

    12%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    1006 mg

    67%

  • Zinc, Zn

    1.37 mg

    17%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with stewed beans · Puerto Rican style 132 kcal 2.62 g 22.52 g 3.29 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Stewed · rice · Puerto Rican style (arroz guisado) 222 kcal 3.97 g 33.48 g 7.68 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g

* Nutritional values per 100 g of product