Product details

Rice · brown · with beans and tomatoes

beans, all kinds

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 118 kcal 5%
  • Protein: 3.9 g 7%
  • Fat: 3.74 g Why gray? Help 8%
  • Carbohydrates: 17.77 g 7%

Calorie breakdown

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  • Protein: 11% 13 kcal
  • Fat: 28% 33 kcal
  • Carbohydrates: 61% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

rice

Source & licence

General

  • Energy

    118 kcal

    5%

  • Water

    73.4 g

    3%

Carbohydrates

  • Carbohydrate

    17.77 g

    7%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    1.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.74 g

    8%

  • Total polyunsaturated

    1.592 g

  • Omega 3 (n-3)

    0.213 g

    15%

  • Omega 6 (n-6)

    1.388 g

    11%

  • Total monounsaturated

    1.449 g

  • Total saturated

    0.527 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.9 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.122 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.88 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    103 IU

    4%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    170 mg

    11%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with beans and tomatoes 118 kcal 3.9 g 17.77 g 3.74 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 102 kcal 2.08 g 18.2 g 2.4 g
Rice · brown · with beans 146 kcal 4.76 g 21.55 g 4.73 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · fat added in cooking 102 kcal 2.08 g 18.2 g 2.4 g
Rice · brown · with carrots and tomatoes (and/or tomato-based sauce) · fat not added in cooking 89 kcal 2.11 g 18.51 g 0.71 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · NS as to fat added in cooking 114 kcal 2.07 g 21.01 g 2.21 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · fat added in cooking 114 kcal 2.07 g 21.01 g 2.21 g
Rice · white · with carrots and tomatoes (and/or tomato-based sauce) · fat not added in cooking 98 kcal 2.12 g 21.44 g 0.24 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g

* Nutritional values per 100 g of product