Product details

Rice · brown · with beans

beans, all kinds

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 4.76 g 9%
  • Fat: 4.73 g Why gray? Help 10%
  • Carbohydrates: 21.55 g 9%

Calorie breakdown

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  • Protein: 11% 16 kcal
  • Fat: 29% 42 kcal
  • Carbohydrates: 60% 88 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

rice

Source & licence

General

  • Energy

    146 kcal

    7%

  • Water

    67.67 g

    3%

Carbohydrates

  • Carbohydrate

    21.55 g

    9%

  • Fiber

    4.5 g

    18%

  • Sugars, total

    0.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.73 g

    10%

  • Total polyunsaturated

    2.015 g

  • Omega 3 (n-3)

    0.271 g

    19%

  • Omega 6 (n-6)

    1.742 g

    14%

  • Total monounsaturated

    1.841 g

  • Total saturated

    0.667 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.76 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.926 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.6 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    181 mg

    12%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.166 mg

    18%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · with beans 146 kcal 4.76 g 21.55 g 4.73 g
Rice · brown · with beans and tomatoes 118 kcal 3.9 g 17.77 g 3.74 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · brown · with peas · fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g
Rice · brown · with cheese and/or cream based sauce · fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g
Rice · brown · with peas · fat not added in cooking 105 kcal 3.16 g 21.3 g 0.75 g
Rice · brown · with vegetables · cheese and/or cream based sauce · fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g
Rice · brown · with peas · NS as to fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g

* Nutritional values per 100 g of product