Product details

Rice · with raisins

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 2.62 g 5%
  • Fat: 2.63 g Why gray? Help 5%
  • Carbohydrates: 32.11 g 13%

Calorie breakdown

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  • Protein: 6% 10 kcal
  • Fat: 14% 23 kcal
  • Carbohydrates: 80% 129 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    162 kcal

    7%

  • Water

    60.95 g

    2%

Carbohydrates

  • Carbohydrate

    32.11 g

    13%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    5.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.63 g

    5%

  • Total polyunsaturated

    0.774 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.208 g

  • Total saturated

    0.513 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.62 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    50 µg

  • Folate, DFE

    84 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.151 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.348 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.098 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    104 IU

    4%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    446 mg

    30%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · with raisins 162 kcal 2.62 g 32.11 g 2.63 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g
Rice · white · with tomatoes (and/or tomato based sauce) · fat added in cooking 106 kcal 2 g 19.59 g 2.09 g
Rice · brown · with peas · fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g
Rice · brown · with cheese and/or cream based sauce · fat added in cooking 148 kcal 4.76 g 17.48 g 6.53 g
Rice · brown · with peas · fat not added in cooking 105 kcal 3.16 g 21.3 g 0.75 g
Rice · brown · with vegetables · cheese and/or cream based sauce · fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g
Rice · brown · with peas · NS as to fat added in cooking 119 kcal 3.11 g 20.92 g 2.53 g

* Nutritional values per 100 g of product