Product details

Rice · white · glutinous · raw

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 370 kcal 17%
  • Protein: 6.81 g 12%
  • Fat: 0.55 g Why gray? Help 1%
  • Carbohydrates: 81.68 g 33%

Calorie breakdown

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  • Protein: 7% 26 kcal
  • Fat: 1% 5 kcal
  • Carbohydrates: 92% 340 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    370 kcal

    17%

  • Water

    10.46 g

    0%

Carbohydrates

  • Carbohydrate

    81.68 g

    33%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.55 g

    1%

  • Total polyunsaturated

    0.198 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.2 g

  • Total saturated

    0.111 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.81 g

    12%

  • Tryptophan

    0.079 g

    25%

  • Threonine

    0.244 g

    19%

  • Isoleucine

    0.294 g

    24%

  • Leucine

    0.563 g

    21%

  • Lysine

    0.246 g

    10%

  • Methionine + Cystine

    0.3 g

    25%

  • Methionine

    0.16 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.592 g

    28%

  • Phenylalanine

    0.364 g

  • Tyrosine

    0.228 g

  • Valine

    0.416 g

    27%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    2.145 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.824 mg

    16%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    77 mg

    2%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.171 mg

    19%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    0.974 mg

    54%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · glutinous · raw 370 kcal 6.81 g 81.68 g 0.55 g
Rice · white · glutinous · cooked 97 kcal 2.02 g 21.09 g 0.19 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · white · cooked · glutinous 96 kcal 2.01 g 20.97 g 0.19 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Rice · white and wild · cooked · fat not added in cooking 97 kcal 2.21 g 21 g 0.19 g
Rice · white · cooked · fat not added in cooking 129 kcal 2.67 g 27.99 g 0.28 g
Rice · white · cooked · fat added in cooking · made with margarine 141 kcal 2.61 g 27.18 g 2 g
Rice · white · cooked · fat added in cooking · made with butter 146 kcal 2.62 g 27.19 g 2.61 g
Rice · white and wild · cooked · NS as to fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · white · long-grain · parboiled · unenriched · cooked 123 kcal 2.91 g 26.05 g 0.37 g

* Nutritional values per 100 g of product