Product details

Rice · white · glutinous · cooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 2.02 g 4%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 21.09 g 9%

Calorie breakdown

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  • Protein: 8% 8 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 90% 88 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

rice

Source & licence

General

  • Energy

    97 kcal

    4%

  • Water

    76.63 g

    3%

Carbohydrates

  • Carbohydrate

    21.09 g

    9%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.069 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.066 g

    1%

  • Total monounsaturated

    0.07 g

  • Total saturated

    0.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.02 g

    4%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.072 g

    6%

  • Isoleucine

    0.087 g

    7%

  • Leucine

    0.167 g

    6%

  • Lysine

    0.073 g

    3%

  • Methionine + Cystine

    0.088 g

    7%

  • Methionine

    0.047 g

  • Cystine

    0.041 g

  • Phenylalanine + Tyrosine

    0.175 g

    8%

  • Phenylalanine

    0.108 g

  • Tyrosine

    0.067 g

  • Valine

    0.123 g

    8%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.013 mg

    1%

  • Vitamin B-3 (Niacin)

    0.29 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.215 mg

    4%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2 mg

    0%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.14 mg

    1%

  • Potassium, K

    10 mg

    0%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    0.262 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · glutinous · cooked 97 kcal 2.02 g 21.09 g 0.19 g
Rice · cream of · cooked · fat not added in cooking 71 kcal 1.2 g 15.74 g 0.1 g
Rice · wild · 100% · cooked · NS as to fat added in cooking 121 kcal 3.86 g 20.64 g 3.01 g
Rice · cream of · cooked · fat added in cooking 89 kcal 1.17 g 15.26 g 2.38 g
Rice · wild · 100% · cooked · fat added in cooking 121 kcal 3.86 g 20.64 g 3.01 g
Rice · wild · 100% · cooked · fat not added in cooking 100 kcal 3.97 g 21.21 g 0.34 g
Rice · white · glutinous · raw 370 kcal 6.81 g 81.68 g 0.55 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · white · cooked · glutinous 96 kcal 2.01 g 20.97 g 0.19 g
Rice · white · cooked · fat not added in cooking 129 kcal 2.67 g 27.99 g 0.28 g

* Nutritional values per 100 g of product