Rice · white · long-grain · precooked or instant · enriched · prepared
Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 2.18 g 4%
- Fat: 0.5 g Why gray? Help 1%
- Carbohydrates: 26.76 g 11%
Calorie breakdown
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- Protein: 7% 8 kcal
- Fat: 3% 4 kcal
- Carbohydrates: 90% 111 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
124 kcal
6%
Water
70.34 g
3%
Carbohydrates
Carbohydrate
26.76 g
11%
Fiber
0.6 g
2%
Sugars, total
0 g
Starch
26.33 g
Lipids
Total lipid (fat)
0.5 g
1%
Total polyunsaturated
0.017 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.017 g
0%
Total monounsaturated
0.074 g
Total saturated
0.017 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.18 g
4%
Tryptophan
0.03 g
9%
Threonine
0.08 g
6%
Isoleucine
0.1 g
8%
Leucine
0.192 g
7%
Lysine
0.061 g
3%
Methionine + Cystine
0.097 g
8%
Methionine
0.052 g
Cystine
0.045 g
Phenylalanine + Tyrosine
0.18 g
9%
Phenylalanine
0.115 g
Tyrosine
0.065 g
Valine
0.138 g
9%
Vitamins
Vitamin C
0 mg
0%
Folate, total
70 µg
Folate, DFE
118 µg DFE
30%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.008 mg
1%
Vitamin B-3 (Niacin)
1.737 mg
12%
Vitamin B-5 (Pantothenic acid)
0.056 mg
1%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
5 mg
2%
Phosphorus, P
37 mg
5%
Iron, Fe
1.77 mg
10%
Potassium, K
9 mg
0%
Sodium, Na
4 mg
0%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.037 mg
4%
Selenium, Se
4.8 µg
9%
Manganese, Mn
0.343 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product