Rice · white · long-grain · precooked or instant · enriched · dry
Amount per 100 g
- Energy (calories): 380 kcal 17%
- Protein: 7.82 g 14%
- Fat: 0.94 g Why gray? Help 2%
- Carbohydrates: 82.32 g 34%
Calorie breakdown
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- Protein: 8% 30 kcal
- Fat: 2% 8 kcal
- Carbohydrates: 90% 342 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
380 kcal
17%
Water
8.38 g
0%
Carbohydrates
Carbohydrate
82.32 g
34%
Fiber
1.9 g
8%
Sugars, total
0.05 g
Starch
73.77 g
Lipids
Total lipid (fat)
0.94 g
2%
Total polyunsaturated
0.219 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.209 g
2%
Total monounsaturated
0.144 g
Total saturated
0.152 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.82 g
14%
Tryptophan
0.106 g
33%
Threonine
0.289 g
23%
Isoleucine
0.359 g
30%
Leucine
0.691 g
26%
Lysine
0.221 g
9%
Methionine + Cystine
0.35 g
29%
Methionine
0.188 g
Cystine
0.162 g
Phenylalanine + Tyrosine
0.645 g
31%
Phenylalanine
0.413 g
Tyrosine
0.232 g
Valine
0.497 g
32%
Vitamins
Vitamin C
0 mg
0%
Folate, total
275 µg
Folate, DFE
466 µg DFE
117%
Vitamin B-1 (Thiamin)
0.926 mg
84%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
7.005 mg
50%
Vitamin B-5 (Pantothenic acid)
0.432 mg
9%
Vitamin B-6
0.122 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
118 mg
17%
Iron, Fe
6.3 mg
35%
Potassium, K
27 mg
1%
Sodium, Na
10 mg
1%
Zinc, Zn
1.43 mg
18%
Copper, Cu
0.177 mg
20%
Selenium, Se
37.2 µg
68%
Manganese, Mn
0.985 mg
55%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice comparison
* Nutritional values per 100 g of product