Product details

Rice · white · medium-grain · raw · enriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 360 kcal 16%
  • Protein: 6.61 g 12%
  • Fat: 0.58 g Why gray? Help 1%
  • Carbohydrates: 79.34 g 32%

Calorie breakdown

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  • Protein: 7% 25 kcal
  • Fat: 1% 5 kcal
  • Carbohydrates: 92% 330 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    360 kcal

    16%

  • Water

    12.89 g

    0%

Carbohydrates

  • Carbohydrate

    79.34 g

    32%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.58 g

    1%

  • Total polyunsaturated

    0.155 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.181 g

  • Total saturated

    0.158 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.61 g

    12%

  • Tryptophan

    0.077 g

    24%

  • Threonine

    0.236 g

    18%

  • Isoleucine

    0.285 g

    23%

  • Leucine

    0.546 g

    20%

  • Lysine

    0.239 g

    10%

  • Methionine + Cystine

    0.29 g

    24%

  • Methionine

    0.155 g

  • Cystine

    0.135 g

  • Phenylalanine + Tyrosine

    0.574 g

    27%

  • Phenylalanine

    0.353 g

  • Tyrosine

    0.221 g

  • Valine

    0.403 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    231 µg

  • Folate, DFE

    386 µg DFE

    97%

  • Vitamin B-1 (Thiamin)

    0.578 mg

    53%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    5.093 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    1.342 mg

    27%

  • Vitamin B-6

    0.145 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    4.36 mg

    24%

  • Potassium, K

    86 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    1.1 mg

    61%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · medium-grain · raw · enriched 360 kcal 6.61 g 79.34 g 0.58 g
Rice · white · medium-grain · raw · unenriched 360 kcal 6.61 g 79.34 g 0.58 g
Rice · brown · medium-grain · raw 362 kcal 7.5 g 76.17 g 2.68 g
Rice · white · short-grain · raw · unenriched 358 kcal 6.5 g 79.15 g 0.52 g
Rice · white · long-grain · parboiled · enriched · cooked 123 kcal 2.91 g 26.05 g 0.37 g
Rice · white · short-grain · raw 358 kcal 6.5 g 79.15 g 0.52 g
Rice · white · long-grain · parboiled · enriched · dry 374 kcal 7.51 g 80.89 g 1.03 g
Rice · brown · long-grain · raw 370 kcal 7.94 g 77.24 g 2.92 g
Rice · white · medium-grain · cooked · unenriched 130 kcal 2.38 g 28.59 g 0.21 g
Rice · white · medium-grain · cooked 130 kcal 2.38 g 28.59 g 0.21 g
Rice · brown · medium-grain · cooked 112 kcal 2.32 g 23.51 g 0.83 g

* Nutritional values per 100 g of product