Product details

Rice · brown · medium-grain · raw

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 7.5 g 14%
  • Fat: 2.68 g Why gray? Help 6%
  • Carbohydrates: 76.17 g 31%

Calorie breakdown

Help

  • Protein: 7% 26 kcal
  • Fat: 6% 22 kcal
  • Carbohydrates: 87% 314 kcal

Omega 6 : Omega 3

Help

1:1 20:1

rice

Source & licence

General

  • Energy

    362 kcal

    17%

  • Water

    12.37 g

    0%

Carbohydrates

  • Carbohydrate

    76.17 g

    31%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    0.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.68 g

    6%

  • Total polyunsaturated

    0.959 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.971 g

  • Total saturated

    0.536 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.5 g

    14%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.275 g

    21%

  • Isoleucine

    0.318 g

    26%

  • Leucine

    0.62 g

    23%

  • Lysine

    0.286 g

    12%

  • Methionine + Cystine

    0.26 g

    21%

  • Methionine

    0.169 g

  • Cystine

    0.091 g

  • Phenylalanine + Tyrosine

    0.668 g

    32%

  • Phenylalanine

    0.387 g

  • Tyrosine

    0.281 g

  • Valine

    0.44 g

    29%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.413 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.043 mg

    4%

  • Vitamin B-3 (Niacin)

    4.308 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    1.493 mg

    30%

  • Vitamin B-6

    0.509 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.1 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    143 mg

    46%

  • Phosphorus, P

    264 mg

    38%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    268 mg

    6%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    2.02 mg

    25%

  • Copper, Cu

    0.277 mg

    31%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    3.743 mg

    208%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · brown · medium-grain · raw 362 kcal 7.5 g 76.17 g 2.68 g
Rice · white · medium-grain · raw · enriched 360 kcal 6.61 g 79.34 g 0.58 g
Rice · white · medium-grain · raw · unenriched 360 kcal 6.61 g 79.34 g 0.58 g
Rice · brown · long-grain · raw 370 kcal 7.94 g 77.24 g 2.92 g
Rice · white · short-grain · raw · unenriched 358 kcal 6.5 g 79.15 g 0.52 g
Rice · white · short-grain · raw 358 kcal 6.5 g 79.15 g 0.52 g
Rice · brown · medium-grain · cooked 112 kcal 2.32 g 23.51 g 0.83 g
Rice · white · medium-grain · cooked · unenriched 130 kcal 2.38 g 28.59 g 0.21 g
Rice · white · medium-grain · cooked 130 kcal 2.38 g 28.59 g 0.21 g
Rice · brown · long-grain · cooked 111 kcal 2.58 g 22.96 g 0.9 g
Rice · white · long-grain · parboiled · unenriched · cooked 123 kcal 2.91 g 26.05 g 0.37 g

* Nutritional values per 100 g of product