Product details

Rice · white · steamed · Chinese restaurant

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 151 kcal 7%
  • Protein: 3.2 g 6%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 33.88 g 14%

Calorie breakdown

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  • Protein: 8% 13 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 90% 136 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    151 kcal

    7%

  • Water

    62.5 g

    2%

Carbohydrates

  • Carbohydrate

    33.88 g

    14%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    ~

  • Starch

    32.05 g

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.2 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.566 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.022 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    20 mg

    0%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.448 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · steamed · Chinese restaurant 151 kcal 3.2 g 33.88 g 0.27 g
Rice · white and wild · cooked · fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · white · cooked · glutinous 96 kcal 2.01 g 20.97 g 0.19 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Rice · white and wild · cooked · fat not added in cooking 97 kcal 2.21 g 21 g 0.19 g
Rice · white · cooked · fat not added in cooking 129 kcal 2.67 g 27.99 g 0.28 g
Rice · white · cooked · fat added in cooking · made with margarine 141 kcal 2.61 g 27.18 g 2 g
Rice · white · cooked · fat added in cooking · made with butter 146 kcal 2.62 g 27.19 g 2.61 g
Rice · white and wild · cooked · NS as to fat added in cooking 112 kcal 2.17 g 20.61 g 2.16 g
Rice · white · long-grain · parboiled · unenriched · cooked 123 kcal 2.91 g 26.05 g 0.37 g
Rice · white · medium-grain · cooked · unenriched 130 kcal 2.38 g 28.59 g 0.21 g

* Nutritional values per 100 g of product