Product details

Roast beef spread

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 15.27 g 28%
  • Fat: 16.28 g Why gray? Help 34%
  • Carbohydrates: 3.73 g 2%

Calorie breakdown

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  • Protein: 27% 61 kcal
  • Fat: 66% 147 kcal
  • Carbohydrates: 7% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

roast beef spread

General

  • Energy

    223 kcal

    10%

  • Water

    61.7 g

    2%

Carbohydrates

  • Carbohydrate

    3.73 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.71 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.28 g

    34%

  • Total polyunsaturated

    0.427 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.587 g

  • Total saturated

    6.4 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.27 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    4.2 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.38 µg

    99%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    1.6 mg

    11%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    2.06 mg

    11%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    724 mg

    48%

  • Zinc, Zn

    6.08 mg

    76%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Roast beef spread comparison

Product Calories Protein Carbohydrates Fat
Roast beef spread 223 kcal 15.27 g 3.73 g 16.28 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
FRANCO-AMERICAN · Fat Free Slow Roast Beef Gravy 34 kcal 1.69 g 5.08 g 0 g
CAMPBELL'S · CHUNKY Soups · Slow Roasted Beef · with Mushrooms Soup 48 kcal 3.27 g 7.35 g 0.61 g
FRANCO-AMERICAN · Slow Roast Beef Gravy 42 kcal 1.69 g 5.08 g 0.85 g
Roast beef sandwich 324 kcal 17.2 g 19.41 g 19.16 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 27.02 g 0 g 7.12 g

* Nutritional values per 100 g of product