Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread
Subway Club with cheese
Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 8.97 g 16%
- Fat: 10.05 g Why gray? Help 21%
- Carbohydrates: 14.64 g 6%
Calorie breakdown
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- Protein: 20% 37 kcal
- Fat: 48% 90 kcal
- Carbohydrates: 32% 59 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
186 kcal
9%
Water
64.04 g
2%
Carbohydrates
Carbohydrate
14.64 g
6%
Fiber
1.2 g
5%
Sugars, total
2.93 g
Starch
~
Lipids
Total lipid (fat)
10.05 g
21%
Total polyunsaturated
2.568 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.131 g
Total saturated
3.424 g
as low as possible
Total trans
~
-
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
8.97 g
16%
Tryptophan
~
-
Threonine
0.333 g
26%
Isoleucine
0.378 g
31%
Leucine
0.65 g
24%
Lysine
0.586 g
24%
Methionine + Cystine
~
-
Methionine
0.197 g
Cystine
~
Phenylalanine + Tyrosine
0.665 g
31%
Phenylalanine
0.367 g
Tyrosine
0.298 g
Valine
0.427 g
28%
Vitamins
Vitamin C
8.1 mg
11%
Folate, total
34 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.241 mg
22%
Vitamin B-2 (Riboflavin)
0.137 mg
12%
Vitamin B-3 (Niacin)
1.807 mg
13%
Vitamin B-5 (Pantothenic acid)
0.242 mg
5%
Vitamin B-6
0.114 mg
9%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
228 IU
10%
Vitamin E
0.36 mg
2%
Vitamin D
6 IU
1%
Vitamin K
14.3 µg
16%
Isoflavones, total
~
Minerals
Calcium, Ca
134 mg
13%
Magnesium, Mg
17 mg
5%
Phosphorus, P
126 mg
18%
Iron, Fe
1.43 mg
8%
Potassium, K
178 mg
4%
Sodium, Na
628 mg
42%
Zinc, Zn
1.16 mg
15%
Copper, Cu
0.073 mg
8%
Selenium, Se
12.8 µg
23%
Manganese, Mn
0.227 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
* Nutritional values per 100 g of product