Product details

Roast beef sandwich

Arby's Roast Beef Sandwich / Arby's Junior Roast Beef Sandwich / Hardee's Roast Beef Sandwich / RAX Roast Beef Sandwich / Roy Rogers Roast Beef Sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 324 kcal 15%
  • Protein: 17.2 g 32%
  • Fat: 19.16 g Why gray? Help 39%
  • Carbohydrates: 19.41 g 8%

Calorie breakdown

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  • Protein: 22% 72 kcal
  • Fat: 53% 173 kcal
  • Carbohydrates: 25% 80 kcal

Omega 6 : Omega 3

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1:1 20:1

roast beef sandwich

General

  • Energy

    324 kcal

    15%

  • Water

    42.54 g

    2%

Carbohydrates

  • Carbohydrate

    19.41 g

    8%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.16 g

    39%

  • Total polyunsaturated

    1.265 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.928 g

  • Total saturated

    7.492 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.2 g

    32%

  • Tryptophan

    0.187 g

    58%

  • Threonine

    0.682 g

    53%

  • Isoleucine

    0.728 g

    60%

  • Leucine

    1.284 g

    48%

  • Lysine

    1.21 g

    50%

  • Methionine + Cystine

    0.617 g

    51%

  • Methionine

    0.401 g

  • Cystine

    0.216 g

  • Phenylalanine + Tyrosine

    1.221 g

    58%

  • Phenylalanine

    0.678 g

  • Tyrosine

    0.543 g

  • Valine

    0.793 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    48 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.253 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    3.952 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.398 mg

    8%

  • Vitamin B-6

    0.173 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.53 µg

    64%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    110 mg

    11%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    2.83 mg

    16%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    370 mg

    25%

  • Zinc, Zn

    3.58 mg

    45%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    22.2 µg

    40%

  • Manganese, Mn

    0.22 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Roast beef sandwich comparison

Product Calories Protein Carbohydrates Fat
Roast beef sandwich 324 kcal 17.2 g 19.41 g 19.16 g
Roast beef sandwich · with cheese 325 kcal 18.17 g 17.17 g 19.92 g
Roast beef sandwich · with bacon and cheese sauce 346 kcal 18.86 g 19.68 g 20.71 g
Roast beef sandwich · with gravy 221 kcal 12.07 g 13.84 g 12.75 g
Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread 283 kcal 12.58 g 19.91 g 16.77 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
Fajita-style beef sandwich · with cheese · on pita bread · with lettuce and tomato 158 kcal 8.96 g 15.12 g 6.77 g
FRANCO-AMERICAN · Fat Free Slow Roast Beef Gravy 34 kcal 1.69 g 5.08 g 0 g
CAMPBELL'S · CHUNKY Soups · Slow Roasted Beef · with Mushrooms Soup 48 kcal 3.27 g 7.35 g 0.61 g

* Nutritional values per 100 g of product