Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato
Amount per 100 g
- Energy (calories): 156 kcal 7%
- Protein: 12.17 g 22%
- Fat: 2.73 g Why gray? Help 6%
- Carbohydrates: 20.34 g 8%
Calorie breakdown
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- Protein: 33% 51 kcal
- Fat: 16% 24 kcal
- Carbohydrates: 52% 80 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
156 kcal
7%
Water
63.08 g
2%
Carbohydrates
Carbohydrate
20.34 g
8%
Fiber
0.7 g
3%
Sugars, total
3 g
Starch
15.6 g
Lipids
Total lipid (fat)
2.73 g
6%
Total polyunsaturated
0.718 g
Omega 3 (n-3)
0.074 g
5%
Omega 6 (n-6)
0.613 g
5%
Total monounsaturated
0.789 g
Total saturated
0.972 g
as low as possible
Total trans
0.052 g
as low as possible
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
12.17 g
22%
Tryptophan
0.143 g
45%
Threonine
0.42 g
33%
Isoleucine
0.553 g
45%
Leucine
0.953 g
35%
Lysine
0.697 g
29%
Methionine + Cystine
0.434 g
36%
Methionine
0.266 g
Cystine
0.168 g
Phenylalanine + Tyrosine
0.85 g
40%
Phenylalanine
0.522 g
Tyrosine
0.328 g
Valine
0.615 g
40%
Vitamins
Vitamin C
0 mg
0%
Folate, total
67 µg
Folate, DFE
108 µg DFE
27%
Vitamin B-1 (Thiamin)
0.23 mg
21%
Vitamin B-2 (Riboflavin)
0.257 mg
23%
Vitamin B-3 (Niacin)
4.183 mg
30%
Vitamin B-5 (Pantothenic acid)
0.415 mg
8%
Vitamin B-6
0.275 mg
21%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
77 IU
3%
Vitamin E
0.29 mg
2%
Vitamin D
1 IU
0%
Vitamin K
4.5 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
164 mg
16%
Magnesium, Mg
20 mg
6%
Phosphorus, P
118 mg
17%
Iron, Fe
2.09 mg
12%
Potassium, K
188 mg
4%
Sodium, Na
329 mg
22%
Zinc, Zn
1.5 mg
19%
Copper, Cu
0.081 mg
9%
Selenium, Se
17 µg
31%
Manganese, Mn
0.267 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product