Product details

Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread

Subway Club

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 171 kcal 8%
  • Protein: 8.21 g 15%
  • Fat: 8.26 g Why gray? Help 17%
  • Carbohydrates: 15.54 g 6%

Calorie breakdown

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  • Protein: 20% 34 kcal
  • Fat: 43% 74 kcal
  • Carbohydrates: 37% 63 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    171 kcal

    8%

  • Water

    66.06 g

    2%

Carbohydrates

  • Carbohydrate

    15.54 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.26 g

    17%

  • Total polyunsaturated

    2.674 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.709 g

  • Total saturated

    2.215 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.21 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    0.296 g

    23%

  • Isoleucine

    0.332 g

    27%

  • Leucine

    0.562 g

    21%

  • Lysine

    0.509 g

    21%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.174 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.567 g

    27%

  • Phenylalanine

    0.32 g

  • Tyrosine

    0.247 g

  • Valine

    0.364 g

    24%

Vitamins

  • Vitamin C

    8.7 mg

    12%

  • Folate, total

    36 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    1.95 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.228 mg

    5%

  • Vitamin B-6

    0.119 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    169 IU

    7%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    15.3 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    542 mg

    36%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    12.2 µg

    22%

  • Manganese, Mn

    0.242 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Turkey · submarine sandwich · with cheese · lettuce · tomato and spread 195 kcal 10.66 g 17.76 g 8.83 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Turkey · sandwich · with gravy 135 kcal 14.24 g 11.6 g 2.99 g
Turkey · stuffing · mashed potatoes w/gravy · assorted vegetables · frozen · microwaved 128 kcal 6.97 g 16.32 g 3.89 g
Turkey · with gravy (mixture) 104 kcal 15.5 g 2.61 g 2.95 g
Turkey · salad or turkey spread sandwich 227 kcal 14.25 g 19.46 g 9.77 g
Turkey · Pot Pie · frozen entree 176 kcal 6.5 g 17.7 g 8.8 g
Turkey · rice and vegetables · baby food · NS as to strained or junior 54 kcal 2.32 g 8.76 g 1.08 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g

* Nutritional values per 100 g of product