Rutabagas · raw
Amount per 100 g
- Energy (calories): 37 kcal 2%
- Protein: 1.08 g 2%
- Fat: 0.16 g Why gray? Help 0%
- Carbohydrates: 8.62 g 4%
Calorie breakdown
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- Protein: 8% 3 kcal
- Fat: 4% 1 kcal
- Carbohydrates: 88% 33 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
37 kcal
2%
Water
89.43 g
3%
Carbohydrates
Carbohydrate
8.62 g
4%
Fiber
2.3 g
9%
Sugars, total
4.46 g
Starch
0.4 g
Lipids
Total lipid (fat)
0.16 g
0%
Total polyunsaturated
0.088 g
Omega 3 (n-3)
0.053 g
4%
Omega 6 (n-6)
0.035 g
0%
Total monounsaturated
0.025 g
Total saturated
0.027 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.08 g
2%
Tryptophan
0.013 g
4%
Threonine
0.046 g
4%
Isoleucine
0.05 g
4%
Leucine
0.038 g
1%
Lysine
0.039 g
2%
Methionine + Cystine
0.021 g
2%
Methionine
0.01 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.054 g
3%
Phenylalanine
0.031 g
Tyrosine
0.023 g
Valine
0.048 g
3%
Vitamins
Vitamin C
25 mg
33%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.7 mg
5%
Vitamin B-5 (Pantothenic acid)
0.16 mg
3%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
20 mg
6%
Phosphorus, P
53 mg
8%
Iron, Fe
0.44 mg
2%
Potassium, K
305 mg
6%
Sodium, Na
12 mg
1%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.032 mg
4%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.131 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rutabagas comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Rutabagas · raw | 37 kcal | 1.08 g | 8.62 g | 0.16 g |
Rutabagas · cooked · boiled · drained · with salt | 30 kcal | 0.93 g | 6.84 g | 0.18 g |
Rutabagas · cooked · boiled · drained · without salt | 30 kcal | 0.93 g | 6.84 g | 0.18 g |
Rutabagas · cooked · NS as to fat added in cooking | 45 kcal | 0.9 g | 6.62 g | 2.02 g |
Rutabagas · cooked · fat added in cooking | 45 kcal | 0.9 g | 6.62 g | 2.02 g |
Rutabagas · cooked · fat not added in cooking | 30 kcal | 0.92 g | 6.8 g | 0.18 g |
Grapefruit · raw · pink and red and white · all areas | 32 kcal | 0.63 g | 8.08 g | 0.1 g |
Strawberries · raw | 32 kcal | 0.67 g | 7.68 g | 0.3 g |
Cherries · sweet · raw | 63 kcal | 1.06 g | 16.01 g | 0.2 g |
Pepper · raw · NFS | 24 kcal | 0.91 g | 5.13 g | 0.22 g |
Cassava · raw | 160 kcal | 1.36 g | 38.06 g | 0.28 g |
* Nutritional values per 100 g of product