Rutabagas · cooked · fat added in cooking
Amount per 100 g
- Energy (calories): 45 kcal 2%
- Protein: 0.9 g 2%
- Fat: 2.02 g Why gray? Help 4%
- Carbohydrates: 6.62 g 3%
Calorie breakdown
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- Protein: 5% 3 kcal
- Fat: 39% 18 kcal
- Carbohydrates: 56% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
45 kcal
2%
Water
89.35 g
3%
Carbohydrates
Carbohydrate
6.62 g
3%
Fiber
1.7 g
7%
Sugars, total
3.8 g
Starch
~
Lipids
Total lipid (fat)
2.02 g
4%
Total polyunsaturated
0.908 g
Omega 3 (n-3)
0.137 g
9%
Omega 6 (n-6)
0.76 g
6%
Total monounsaturated
0.622 g
Total saturated
0.401 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.9 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
18.1 mg
24%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.689 mg
5%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.214 mg
16%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
112 IU
5%
Vitamin E
0.88 mg
6%
Vitamin D
2 IU
0%
Vitamin K
3.3 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
40 mg
6%
Iron, Fe
0.18 mg
1%
Potassium, K
209 mg
4%
Sodium, Na
249 mg
17%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.028 mg
3%
Selenium, Se
0.7 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rutabagas comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Rutabagas · cooked · fat added in cooking | 45 kcal | 0.9 g | 6.62 g | 2.02 g |
Rutabagas · cooked · NS as to fat added in cooking | 45 kcal | 0.9 g | 6.62 g | 2.02 g |
Rutabagas · cooked · fat not added in cooking | 30 kcal | 0.92 g | 6.8 g | 0.18 g |
Rutabagas · cooked · boiled · drained · with salt | 30 kcal | 0.93 g | 6.84 g | 0.18 g |
Rutabagas · cooked · boiled · drained · without salt | 30 kcal | 0.93 g | 6.84 g | 0.18 g |
Rutabagas · raw | 37 kcal | 1.08 g | 8.62 g | 0.16 g |
Lambsquarters · cooked · fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
Celery · cooked · fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 2 g |
Parsnips · cooked · fat added in cooking | 84 kcal | 1.28 g | 16.44 g | 2.06 g |
Eggplant · cooked · fat added in cooking | 58 kcal | 0.79 g | 8.28 g | 3.04 g |
Broccoflower · cooked · fat added in cooking | 48 kcal | 2.93 g | 6.07 g | 2.26 g |
* Nutritional values per 100 g of product