Product details

Rutabagas · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 0.92 g 2%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 6.8 g 3%

Calorie breakdown

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  • Protein: 9% 3 kcal
  • Fat: 5% 1 kcal
  • Carbohydrates: 87% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

rutabagas

Source & licence

General

  • Energy

    30 kcal

    1%

  • Water

    91 g

    3%

Carbohydrates

  • Carbohydrate

    6.8 g

    3%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    3.93 g

  • Starch

    0.31 g

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.094 g

  • Omega 3 (n-3)

    0.057 g

    4%

  • Omega 6 (n-6)

    0.038 g

    0%

  • Total monounsaturated

    0.027 g

  • Total saturated

    0.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.92 g

    2%

  • Tryptophan

    0.014 g

    4%

  • Threonine

    0.05 g

    4%

  • Isoleucine

    0.053 g

    4%

  • Leucine

    0.041 g

    2%

  • Lysine

    0.042 g

    2%

  • Methionine + Cystine

    0.022 g

    2%

  • Methionine

    0.01 g

  • Cystine

    0.012 g

  • Phenylalanine + Tyrosine

    0.059 g

    3%

  • Phenylalanine

    0.034 g

  • Tyrosine

    0.025 g

  • Valine

    0.051 g

    3%

Vitamins

  • Vitamin C

    18.7 mg

    25%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.711 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.154 mg

    3%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.097 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rutabagas comparison

Product Calories Protein Carbohydrates Fat
Rutabagas · cooked · fat not added in cooking 30 kcal 0.92 g 6.8 g 0.18 g
Rutabagas · cooked · fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Rutabagas · cooked · NS as to fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Rutabagas · cooked · boiled · drained · with salt 30 kcal 0.93 g 6.84 g 0.18 g
Rutabagas · cooked · boiled · drained · without salt 30 kcal 0.93 g 6.84 g 0.18 g
Rutabagas · raw 37 kcal 1.08 g 8.62 g 0.16 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Broccoflower · cooked · fat not added in cooking 32 kcal 3.02 g 6.24 g 0.31 g
Quinoa · cooked · fat not added in cooking 120 kcal 4.38 g 21.21 g 1.91 g

* Nutritional values per 100 g of product