Salad Dressing · mayonnaise · light · SMART BALANCE · Omega Plus light
Amount per 100 g
- Energy (calories): 333 kcal 15%
- Protein: 1.53 g 3%
- Fat: 34.18 g Why gray? Help 70%
- Carbohydrates: 9.39 g 4%
Calorie breakdown
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- Protein: 2% 6 kcal
- Fat: 88% 308 kcal
- Carbohydrates: 11% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
333 kcal
15%
Water
52.44 g
2%
Carbohydrates
Carbohydrate
9.39 g
4%
Fiber
0.2 g
1%
Sugars, total
5.38 g
Starch
4.7 g
Lipids
Total lipid (fat)
34.18 g
70%
Total polyunsaturated
11.776 g
Omega 3 (n-3)
3.198 g
220%
Omega 6 (n-6)
8.401 g
69%
Total monounsaturated
16.662 g
Total saturated
3.288 g
as low as possible
Total trans
0.149 g
as low as possible
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
1.53 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.028 mg
0%
Vitamin B-5 (Pantothenic acid)
0.27 mg
5%
Vitamin B-6
0.015 mg
1%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
0 IU
0%
Vitamin E
10.41 mg
69%
Vitamin D
~
-
Vitamin K
65.8 µg
73%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
2 mg
1%
Phosphorus, P
27 mg
4%
Iron, Fe
0.31 mg
2%
Potassium, K
63 mg
1%
Sodium, Na
848 mg
57%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.016 mg
2%
Selenium, Se
4.4 µg
8%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salad Dressing comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Salad Dressing · mayonnaise · light · SMART BALANCE · Omega Plus light | 333 kcal | 1.53 g | 9.39 g | 34.18 g |
Salad dressing · mayonnaise · light | 238 kcal | 0.37 g | 9.23 g | 22.22 g |
Salad dressing · mayonnaise type · regular · with salt | 250 kcal | 0.65 g | 14.78 g | 21.6 g |
Salad dressing · mayonnaise · regular | 680 kcal | 0.96 g | 0.57 g | 74.85 g |
Salad dressing · mayonnaise and mayonnaise-type · low calorie | 263 kcal | 0.9 g | 23.9 g | 19 g |
Salad dressing · mayonnaise · soybean and safflower oil · with salt | 717 kcal | 1.1 g | 2.7 g | 79.4 g |
Salad dressing · mayonnaise · imitation · milk cream | 97 kcal | 2.1 g | 11.1 g | 5.1 g |
Salad dressing · mayonnaise · imitation · soybean | 232 kcal | 0.3 g | 16 g | 19.2 g |
Salad dressing · mayonnaise · imitation · soybean · without cholesterol | 482 kcal | 0.1 g | 15.8 g | 47.7 g |
Salad Dressing · mayonnaise-like · fat-free | 84 kcal | 0.2 g | 15.5 g | 2.7 g |
Salad dressing · mayonnaise · soybean oil · without salt | 717 kcal | 1.1 g | 2.7 g | 79.4 g |
* Nutritional values per 100 g of product