Salad dressing · thousand island dressing · reduced fat
diet, low calorie, low fat, reduced calorie, or reduced fat dressing
Amount per 100 g
- Energy (calories): 195 kcal 9%
- Protein: 0.83 g 2%
- Fat: 11.32 g Why gray? Help 23%
- Carbohydrates: 24.06 g 10%
Calorie breakdown
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- Protein: 2% 3 kcal
- Fat: 51% 100 kcal
- Carbohydrates: 47% 91 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
195 kcal
9%
Water
60.73 g
2%
Carbohydrates
Carbohydrate
24.06 g
10%
Fiber
1.2 g
5%
Sugars, total
17.31 g
Starch
4.92 g
Lipids
Total lipid (fat)
11.32 g
23%
Total polyunsaturated
2.692 g
Omega 3 (n-3)
0.73 g
50%
Omega 6 (n-6)
1.95 g
16%
Total monounsaturated
6.468 g
Total saturated
0.746 g
as low as possible
Total trans
~
-
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
0.83 g
2%
Tryptophan
0 g
0%
Threonine
0 g
0%
Isoleucine
0 g
0%
Leucine
0 g
0%
Lysine
0 g
0%
Methionine + Cystine
0 g
0%
Methionine
0 g
Cystine
0 g
Phenylalanine + Tyrosine
0 g
0%
Phenylalanine
0 g
Tyrosine
0 g
Valine
0 g
0%
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.043 mg
4%
Vitamin B-3 (Niacin)
0.437 mg
3%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
311 IU
13%
Vitamin E
1 mg
7%
Vitamin D
0 IU
0%
Vitamin K
27.6 µg
31%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
7 mg
2%
Phosphorus, P
14 mg
2%
Iron, Fe
0.9 mg
5%
Potassium, K
202 mg
4%
Sodium, Na
955 mg
64%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0 mg
0%
Selenium, Se
0 µg
0%
Manganese, Mn
0.12 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salad dressing comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salad dressing · thousand island dressing · reduced fat | 195 kcal | 0.83 g | 24.06 g | 11.32 g |
| Salad dressing · french dressing · reduced fat | 222 kcal | 0.58 g | 31.22 g | 11.52 g |
| Salad Dressing · coleslaw dressing · reduced fat | 329 kcal | 0 g | 40 g | 20 g |
| Salad dressing · italian dressing · reduced fat · without salt | 76 kcal | 0.47 g | 4.57 g | 6.38 g |
| Salad dressing · ranch dressing · reduced fat | 196 kcal | 1.25 g | 21.33 g | 12.42 g |
| Salad dressing · french dressing · reduced fat · without salt | 233 kcal | 0.58 g | 29.28 g | 13.46 g |
| Salad dressing · thousand island · commercial · regular | 379 kcal | 1.09 g | 14.64 g | 35.06 g |
| Salad dressing · thousand island dressing · fat-free | 132 kcal | 0.55 g | 29.27 g | 1.45 g |
| Salad dressing · italian dressing · commercial · reduced fat | 102 kcal | 0.39 g | 9.99 g | 6.68 g |
| Salad dressing · honey mustard dressing · reduced calorie | 207 kcal | 0.98 g | 28.26 g | 10 g |
| Salad dressing · italian dressing · reduced calorie | 200 kcal | 0.3 g | 6.7 g | 20 g |
* Nutritional values per 100 g of product