Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 0.55 g 1%
- Fat: 1.45 g Why gray? Help 3%
- Carbohydrates: 29.27 g 12%
Calorie breakdown
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- Protein: 2% 2 kcal
- Fat: 10% 13 kcal
- Carbohydrates: 88% 117 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
132 kcal
6%
Water
66.14 g
2%
Carbohydrates
Carbohydrate
29.27 g
12%
Fiber
3.3 g
13%
Sugars, total
16.83 g
Starch
11.75 g
Lipids
Total lipid (fat)
1.45 g
3%
Total polyunsaturated
0.63 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
0.53 g
4%
Total monounsaturated
0.342 g
Total saturated
0.198 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
0.55 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.236 mg
21%
Vitamin B-2 (Riboflavin)
0.049 mg
4%
Vitamin B-3 (Niacin)
0.261 mg
2%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11 IU
0%
Vitamin E
0.75 mg
5%
Vitamin D
0 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
4 mg
1%
Phosphorus, P
1 mg
0%
Iron, Fe
0.28 mg
2%
Potassium, K
122 mg
3%
Sodium, Na
788 mg
53%
Zinc, Zn
0.09 mg
1%
Copper, Cu
0.178 mg
20%
Selenium, Se
2 µg
4%
Manganese, Mn
0.021 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salad dressing comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salad dressing · thousand island dressing · fat-free | 132 kcal | 0.55 g | 29.27 g | 1.45 g |
| Salad dressing · italian dressing · fat-free | 47 kcal | 0.97 g | 8.75 g | 0.87 g |
| Salad dressing · french dressing · fat-free | 132 kcal | 0.2 g | 32.14 g | 0.27 g |
| Salad dressing · ranch dressing · fat-free | 119 kcal | 0.25 g | 26.51 g | 1.92 g |
| Salad dressing · blue or roquefort cheese dressing · fat-free | 115 kcal | 1.52 g | 25.6 g | 1.01 g |
| Salad dressing · thousand island · commercial · regular | 379 kcal | 1.09 g | 14.64 g | 35.06 g |
| Salad dressing · thousand island dressing · reduced fat | 195 kcal | 0.83 g | 24.06 g | 11.32 g |
| Salad dressing · caesar · fat-free | 131 kcal | 1.47 g | 30.73 g | 0.23 g |
| Salad Dressing · mayonnaise-like · fat-free | 84 kcal | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing · KRAFT · Mayo Fat Free Mayonnaise Dressing | 70 kcal | 0.2 g | 12.4 g | 2.7 g |
| Salad dressing · italian dressing · commercial · reduced fat | 102 kcal | 0.39 g | 9.99 g | 6.68 g |
* Nutritional values per 100 g of product