Salad dressing · french dressing · reduced fat
diet, low calorie, low fat, reduced calorie, or reduced fat dressing / Western / Sweet and Sour dressing
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 0.58 g 1%
- Fat: 11.52 g Why gray? Help 24%
- Carbohydrates: 31.22 g 13%
Calorie breakdown
Help
- Protein: 1% 1 kcal
- Fat: 46% 102 kcal
- Carbohydrates: 53% 119 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
222 kcal
10%
Water
54.28 g
2%
Carbohydrates
Carbohydrate
31.22 g
13%
Fiber
1.5 g
6%
Sugars, total
16.86 g
Starch
0.86 g
Lipids
Total lipid (fat)
11.52 g
24%
Total polyunsaturated
3.852 g
Omega 3 (n-3)
0.89 g
61%
Omega 6 (n-6)
2.95 g
24%
Total monounsaturated
4.518 g
Total saturated
0.842 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.58 g
1%
Tryptophan
0.003 g
1%
Threonine
0.014 g
1%
Isoleucine
0.01 g
1%
Leucine
0.015 g
1%
Lysine
0.017 g
1%
Methionine + Cystine
0.005 g
0%
Methionine
0.002 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.023 g
1%
Phenylalanine
0.016 g
Tyrosine
0.007 g
Valine
0.01 g
1%
Vitamins
Vitamin C
4.8 mg
6%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
0.467 mg
3%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
541 IU
23%
Vitamin E
1 mg
7%
Vitamin D
0 IU
0%
Vitamin K
17.8 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
16 mg
2%
Iron, Fe
0.73 mg
4%
Potassium, K
107 mg
2%
Sodium, Na
838 mg
56%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.16 mg
18%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.11 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salad dressing comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salad dressing · french dressing · reduced fat | 222 kcal | 0.58 g | 31.22 g | 11.52 g |
| Salad dressing · french dressing · reduced fat · without salt | 233 kcal | 0.58 g | 29.28 g | 13.46 g |
| Salad Dressing · coleslaw dressing · reduced fat | 329 kcal | 0 g | 40 g | 20 g |
| Salad dressing · thousand island dressing · reduced fat | 195 kcal | 0.83 g | 24.06 g | 11.32 g |
| Salad dressing · italian dressing · reduced fat · without salt | 76 kcal | 0.47 g | 4.57 g | 6.38 g |
| Salad dressing · ranch dressing · reduced fat | 196 kcal | 1.25 g | 21.33 g | 12.42 g |
| Salad dressing · french dressing · reduced calorie | 200 kcal | 0.4 g | 27 g | 13 g |
| Salad dressing · italian dressing · commercial · reduced fat | 102 kcal | 0.39 g | 9.99 g | 6.68 g |
| Salad dressing · honey mustard dressing · reduced calorie | 207 kcal | 0.98 g | 28.26 g | 10 g |
| Salad dressing · italian dressing · reduced calorie | 200 kcal | 0.3 g | 6.7 g | 20 g |
| Salad dressing · caesar · fat-free | 131 kcal | 1.47 g | 30.73 g | 0.23 g |
* Nutritional values per 100 g of product