Product details

Salad dressing · honey mustard dressing · reduced calorie

Newman's Own Lighten Up / diet, low calorie, low fat, reduced calorie, or reduced fat dressing / Honey dijon dressing

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 207 kcal 9%
  • Protein: 0.98 g 2%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 28.26 g 12%

Calorie breakdown

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  • Protein: 2% 4 kcal
  • Fat: 43% 90 kcal
  • Carbohydrates: 55% 113 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

salad dressing

General

  • Energy

    207 kcal

    9%

  • Water

    57.19 g

    2%

Carbohydrates

  • Carbohydrate

    28.26 g

    12%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    18.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    3.152 g

  • Omega 3 (n-3)

    0.916 g

    63%

  • Omega 6 (n-6)

    2.226 g

    18%

  • Total monounsaturated

    5.573 g

  • Total saturated

    0.833 g

    as low as possible

  • Total trans

    0.003 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.98 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.013 mg

    1%

  • Vitamin B-3 (Niacin)

    0.118 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.071 mg

    1%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    1.46 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.3 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    55 mg

    1%

  • Sodium, Na

    701 mg

    47%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    0.144 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · honey mustard dressing · reduced calorie 207 kcal 0.98 g 28.26 g 10 g
Salad dressing · italian dressing · reduced calorie 200 kcal 0.3 g 6.7 g 20 g
Salad dressing · french dressing · reduced calorie 200 kcal 0.4 g 27 g 13 g
Salad dressing · honey mustard · regular 464 kcal 0.87 g 23.33 g 40.83 g
Salad dressing · french dressing · reduced fat 222 kcal 0.58 g 31.22 g 11.52 g
Salad Dressing · coleslaw dressing · reduced fat 329 kcal 0 g 40 g 20 g
Salad dressing · thousand island dressing · reduced fat 195 kcal 0.83 g 24.06 g 11.32 g
Salad dressing · russian dressing · low calorie 141 kcal 0.5 g 27.6 g 4 g
Salad dressing · italian dressing · reduced fat · without salt 76 kcal 0.47 g 4.57 g 6.38 g
Salad dressing · ranch dressing · reduced fat 196 kcal 1.25 g 21.33 g 12.42 g
Salad dressing · french dressing · reduced fat · without salt 233 kcal 0.58 g 29.28 g 13.46 g

* Nutritional values per 100 g of product