Product details

Salad dressing · blue or roquefort cheese dressing · commercial · regular

Blue or roquefort cheese dressing, NFS

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 484 kcal 22%
  • Protein: 1.37 g 3%
  • Fat: 51.1 g 105%
  • Carbohydrates: 4.77 g 2%

Calorie breakdown

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  • Protein: 1% 5 kcal
  • Fat: 95% 460 kcal
  • Carbohydrates: 4% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

salad dressing

General

  • Energy

    484 kcal

    22%

  • Water

    39.71 g

    1%

Carbohydrates

  • Carbohydrate

    4.77 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    3.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    51.1 g

    105%

  • Total polyunsaturated

    27.545 g

  • Omega 3 (n-3)

    3.19 g

    219%

  • Omega 6 (n-6)

    24.32 g

    200%

  • Total monounsaturated

    13.279 g

  • Total saturated

    8.275 g

    as low as possible

  • Total trans

    1.34 g

    as low as possible

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.37 g

    3%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.176 g

    14%

  • Isoleucine

    0.253 g

    21%

  • Leucine

    0.431 g

    16%

  • Lysine

    0.416 g

    17%

  • Methionine + Cystine

    0.155 g

    13%

  • Methionine

    0.131 g

  • Cystine

    0.024 g

  • Phenylalanine + Tyrosine

    0.534 g

    25%

  • Phenylalanine

    0.244 g

  • Tyrosine

    0.29 g

  • Valine

    0.349 g

    23%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.388 mg

    8%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    73 IU

    3%

  • Vitamin E

    4.28 mg

    29%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    85.9 µg

    95%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    642 mg

    43%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.009 mg

    1%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · blue or roquefort cheese dressing · commercial · regular 484 kcal 1.37 g 4.77 g 51.1 g
Salad dressing · blue or roquefort cheese · low calorie 99 kcal 5.1 g 2.9 g 7.2 g
Salad dressing · blue or roquefort cheese dressing · light 86 kcal 2.1 g 13.2 g 2.7 g
Salad dressing · blue or roquefort cheese dressing · fat-free 115 kcal 1.52 g 25.6 g 1.01 g
Salad dressing · italian dressing · commercial · regular 240 kcal 0.41 g 12.12 g 21.12 g
Salad dressing · ranch dressing · commercial · regular 421 kcal 1.32 g 5.74 g 44.54 g
Salad dressing · french dressing · commercial · regular 457 kcal 0.77 g 15.58 g 44.81 g
Salad dressing · french dressing · commercial · regular · without salt 459 kcal 0.77 g 15.58 g 44.81 g
Salad dressing · italian dressing · commercial · regular · without salt 292 kcal 0.38 g 10.43 g 28.37 g
Salad dressing · peppercorn dressing · commercial · regular 564 kcal 1.2 g 3.5 g 61.4 g
Salad dressing · italian dressing · commercial · reduced fat 102 kcal 0.39 g 9.99 g 6.68 g

* Nutritional values per 100 g of product