Product details

Salad dressing · blue or roquefort cheese dressing · light

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 86 kcal 4%
  • Protein: 2.1 g 4%
  • Fat: 2.7 g Why gray? Help 6%
  • Carbohydrates: 13.2 g 5%

Calorie breakdown

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  • Protein: 10% 8 kcal
  • Fat: 28% 24 kcal
  • Carbohydrates: 62% 53 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

salad dressing

General

  • Energy

    86 kcal

    4%

  • Water

    77.8 g

    3%

Carbohydrates

  • Carbohydrate

    13.2 g

    5%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.7 g

    6%

  • Total polyunsaturated

    0.855 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    0.78 g

    6%

  • Total monounsaturated

    1.092 g

  • Total saturated

    0.628 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.1 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.04 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    254 IU

    11%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    91 µg

    101%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.14 mg

    1%

  • Potassium, K

    51 mg

    1%

  • Sodium, Na

    939 mg

    63%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · blue or roquefort cheese dressing · light 86 kcal 2.1 g 13.2 g 2.7 g
Salad dressing · blue or roquefort cheese dressing · commercial · regular 484 kcal 1.37 g 4.77 g 51.1 g
Salad dressing · blue or roquefort cheese · low calorie 99 kcal 5.1 g 2.9 g 7.2 g
Salad dressing · blue or roquefort cheese dressing · fat-free 115 kcal 1.52 g 25.6 g 1.01 g
Salad dressing · italian dressing · commercial · reduced fat 102 kcal 0.39 g 9.99 g 6.68 g
Salad dressing · italian dressing · commercial · regular 240 kcal 0.41 g 12.12 g 21.12 g
Salad dressing · ranch dressing · commercial · regular 421 kcal 1.32 g 5.74 g 44.54 g
Salad dressing · italian dressing · fat-free 47 kcal 0.97 g 8.75 g 0.87 g
Salad dressing · sesame seed dressing · regular 443 kcal 3.1 g 8.6 g 45.2 g
Salad dressing · french dressing · reduced fat 222 kcal 0.58 g 31.22 g 11.52 g
Salad Dressing · coleslaw dressing · reduced fat 329 kcal 0 g 40 g 20 g

* Nutritional values per 100 g of product