Product details

Salad dressing · blue or roquefort cheese dressing · fat-free

nonfat

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 1.52 g 3%
  • Fat: 1.01 g Why gray? Help 2%
  • Carbohydrates: 25.6 g 10%

Calorie breakdown

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  • Protein: 5% 6 kcal
  • Fat: 8% 9 kcal
  • Carbohydrates: 87% 97 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

salad dressing

General

  • Energy

    115 kcal

    5%

  • Water

    68 g

    3%

Carbohydrates

  • Carbohydrate

    25.6 g

    10%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    7.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.01 g

    2%

  • Total polyunsaturated

    0.069 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.05 g

    0%

  • Total monounsaturated

    0.441 g

  • Total saturated

    0.45 g

    as low as possible

  • Total trans

    0.096 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.52 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    0.111 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.437 mg

    9%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    814 mg

    54%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.015 mg

    2%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · blue or roquefort cheese dressing · fat-free 115 kcal 1.52 g 25.6 g 1.01 g
Salad dressing · blue or roquefort cheese dressing · commercial · regular 484 kcal 1.37 g 4.77 g 51.1 g
Salad dressing · blue or roquefort cheese · low calorie 99 kcal 5.1 g 2.9 g 7.2 g
Salad dressing · blue or roquefort cheese dressing · light 86 kcal 2.1 g 13.2 g 2.7 g
Salad dressing · italian dressing · fat-free 47 kcal 0.97 g 8.75 g 0.87 g
Salad dressing · french dressing · fat-free 132 kcal 0.2 g 32.14 g 0.27 g
Salad dressing · ranch dressing · fat-free 119 kcal 0.25 g 26.51 g 1.92 g
Salad dressing · thousand island dressing · fat-free 132 kcal 0.55 g 29.27 g 1.45 g
Salad dressing · caesar · fat-free 131 kcal 1.47 g 30.73 g 0.23 g
Salad Dressing · mayonnaise-like · fat-free 84 kcal 0.2 g 15.5 g 2.7 g
Salad dressing · KRAFT · Mayo Fat Free Mayonnaise Dressing 70 kcal 0.2 g 12.4 g 2.7 g

* Nutritional values per 100 g of product