Product details

Salami · dry or hard · pork

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 407 kcal 19%
  • Protein: 22.58 g 41%
  • Fat: 33.72 g Why gray? Help 69%
  • Carbohydrates: 1.6 g 1%

Calorie breakdown

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  • Protein: 24% 96 kcal
  • Fat: 75% 304 kcal
  • Carbohydrates: 2% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

salami

General

  • Energy

    407 kcal

    19%

  • Water

    36.18 g

    1%

Carbohydrates

  • Carbohydrate

    1.6 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.72 g

    69%

  • Total polyunsaturated

    3.74 g

  • Omega 3 (n-3)

    0.28 g

    19%

  • Omega 6 (n-6)

    3.46 g

    29%

  • Total monounsaturated

    16 g

  • Total saturated

    11.89 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.58 g

    41%

  • Tryptophan

    0.253 g

    79%

  • Threonine

    1.012 g

    79%

  • Isoleucine

    1.084 g

    89%

  • Leucine

    1.625 g

    60%

  • Lysine

    1.878 g

    77%

  • Methionine + Cystine

    0.759 g

    62%

  • Methionine

    0.47 g

  • Cystine

    0.289 g

  • Phenylalanine + Tyrosine

    1.626 g

    77%

  • Phenylalanine

    0.94 g

  • Tyrosine

    0.686 g

  • Valine

    1.12 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.93 mg

    85%

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    5.6 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    1.06 mg

    21%

  • Vitamin B-6

    0.55 mg

    42%

  • Vitamin B-12 (Cobalamin)

    2.8 µg

    117%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    378 mg

    8%

  • Sodium, Na

    2260 mg

    151%

  • Zinc, Zn

    4.2 mg

    53%

  • Copper, Cu

    0.16 mg

    18%

  • Selenium, Se

    25.4 µg

    46%

  • Manganese, Mn

    0.07 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salami comparison

Product Calories Protein Carbohydrates Fat
Salami · dry or hard · pork 407 kcal 22.58 g 1.6 g 33.72 g
Salami · dry or hard · pork · beef 378 kcal 21.07 g 0.72 g 31.65 g
Salami · cooked · beef and pork 336 kcal 21.85 g 2.4 g 25.9 g
Salami · pork · beef · less sodium 396 kcal 15.01 g 15.38 g 30.5 g
Salami · Italian · pork and beef · dry · sliced · 50% less sodium 350 kcal 21.8 g 6.4 g 26.4 g
Salami · Italian · pork 425 kcal 21.7 g 1.2 g 37 g
Salami · cooked · beef 261 kcal 12.6 g 1.9 g 22.2 g
Salami · cooked · turkey 172 kcal 19.2 g 1.55 g 9.21 g
OSCAR MAYER · Salami (Genoa) 388 kcal 20.7 g 1.2 g 33.3 g
OSCAR MAYER · Salami (for beer) 225 kcal 13.5 g 1.9 g 18.2 g
OSCAR MAYER · Salami (hard) 368 kcal 25.9 g 1.6 g 28.7 g

* Nutritional values per 100 g of product