Product details

Salami · cooked · beef

kosher salami

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 261 kcal 12%
  • Protein: 12.6 g 23%
  • Fat: 22.2 g Why gray? Help 46%
  • Carbohydrates: 1.9 g 1%

Calorie breakdown

Help

  • Protein: 21% 54 kcal
  • Fat: 77% 200 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

Help

1:1 20:1 5:1

salami

General

  • Energy

    261 kcal

    12%

  • Water

    60 g

    2%

Carbohydrates

  • Carbohydrate

    1.9 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.2 g

    46%

  • Total polyunsaturated

    1.036 g

  • Omega 3 (n-3)

    0.171 g

    12%

  • Omega 6 (n-6)

    0.866 g

    7%

  • Total monounsaturated

    10.648 g

  • Total saturated

    9.865 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.6 g

    23%

  • Tryptophan

    0.137 g

    43%

  • Threonine

    0.568 g

    44%

  • Isoleucine

    0.65 g

    53%

  • Leucine

    1.104 g

    41%

  • Lysine

    1.152 g

    47%

  • Methionine + Cystine

    0.541 g

    44%

  • Methionine

    0.349 g

  • Cystine

    0.192 g

  • Phenylalanine + Tyrosine

    1.032 g

    49%

  • Phenylalanine

    0.541 g

  • Tyrosine

    0.491 g

  • Valine

    0.662 g

    43%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    3.238 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.95 mg

    19%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    3.06 µg

    128%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    205 mg

    29%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    1140 mg

    76%

  • Zinc, Zn

    1.77 mg

    22%

  • Copper, Cu

    0.19 mg

    21%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    0.046 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salami comparison

Product Calories Protein Carbohydrates Fat
Salami · cooked · beef 261 kcal 12.6 g 1.9 g 22.2 g
Salami · dry or hard · pork · beef 378 kcal 21.07 g 0.72 g 31.65 g
Salami · cooked · turkey 172 kcal 19.2 g 1.55 g 9.21 g
Salami · cooked · beef and pork 336 kcal 21.85 g 2.4 g 25.9 g
Salami · pork · beef · less sodium 396 kcal 15.01 g 15.38 g 30.5 g
Salami · dry or hard · pork 407 kcal 22.58 g 1.6 g 33.72 g
Salami · Italian · pork and beef · dry · sliced · 50% less sodium 350 kcal 21.8 g 6.4 g 26.4 g
Salami · Italian · pork 425 kcal 21.7 g 1.2 g 37 g
OSCAR MAYER · Salami (Genoa) 388 kcal 20.7 g 1.2 g 33.3 g
OSCAR MAYER · Salami (for beer) 225 kcal 13.5 g 1.9 g 18.2 g
OSCAR MAYER · Salami (hard) 368 kcal 25.9 g 1.6 g 28.7 g

* Nutritional values per 100 g of product