Product details

Salami · cooked · beef and pork

beer bologna / beer sausage / beerwurst

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 336 kcal 15%
  • Protein: 21.85 g 40%
  • Fat: 25.9 g Why gray? Help 53%
  • Carbohydrates: 2.4 g 1%

Calorie breakdown

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  • Protein: 28% 93 kcal
  • Fat: 69% 234 kcal
  • Carbohydrates: 3% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

salami

General

  • Energy

    336 kcal

    15%

  • Water

    45.19 g

    2%

Carbohydrates

  • Carbohydrate

    2.4 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.9 g

    53%

  • Total polyunsaturated

    2.529 g

  • Omega 3 (n-3)

    0.126 g

    9%

  • Omega 6 (n-6)

    2.104 g

    17%

  • Total monounsaturated

    11.127 g

  • Total saturated

    9.316 g

    as low as possible

  • Total trans

    0.586 g

    as low as possible

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.85 g

    40%

  • Tryptophan

    0.114 g

    36%

  • Threonine

    0.521 g

    41%

  • Isoleucine

    0.675 g

    56%

  • Leucine

    0.929 g

    35%

  • Lysine

    1.107 g

    46%

  • Methionine + Cystine

    0.497 g

    41%

  • Methionine

    0.301 g

  • Cystine

    0.196 g

  • Phenylalanine + Tyrosine

    1.033 g

    49%

  • Phenylalanine

    0.481 g

  • Tyrosine

    0.552 g

  • Valine

    0.668 g

    43%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.367 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.357 mg

    32%

  • Vitamin B-3 (Niacin)

    6.053 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    1.201 mg

    24%

  • Vitamin B-6

    0.459 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.52 µg

    63%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    41 IU

    7%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    191 mg

    27%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    316 mg

    7%

  • Sodium, Na

    1740 mg

    116%

  • Zinc, Zn

    2.93 mg

    37%

  • Copper, Cu

    0.357 mg

    40%

  • Selenium, Se

    31.3 µg

    57%

  • Manganese, Mn

    0.978 mg

    54%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salami comparison

Product Calories Protein Carbohydrates Fat
Salami · cooked · beef and pork 336 kcal 21.85 g 2.4 g 25.9 g
Salami · dry or hard · pork · beef 378 kcal 21.07 g 0.72 g 31.65 g
Salami · dry or hard · pork 407 kcal 22.58 g 1.6 g 33.72 g
Salami · cooked · beef 261 kcal 12.6 g 1.9 g 22.2 g
Salami · pork · beef · less sodium 396 kcal 15.01 g 15.38 g 30.5 g
Salami · cooked · turkey 172 kcal 19.2 g 1.55 g 9.21 g
Salami · Italian · pork and beef · dry · sliced · 50% less sodium 350 kcal 21.8 g 6.4 g 26.4 g
Salami · Italian · pork 425 kcal 21.7 g 1.2 g 37 g
OSCAR MAYER · Salami (Genoa) 388 kcal 20.7 g 1.2 g 33.3 g
OSCAR MAYER · Salami (for beer) 225 kcal 13.5 g 1.9 g 18.2 g
OSCAR MAYER · Salami (hard) 368 kcal 25.9 g 1.6 g 28.7 g

* Nutritional values per 100 g of product