Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 19.2 g 35%
- Fat: 9.21 g Why gray? Help 19%
- Carbohydrates: 1.55 g 1%
Calorie breakdown
Help
- Protein: 48% 82 kcal
- Fat: 49% 83 kcal
- Carbohydrates: 4% 6 kcal
Omega 6 : Omega 3
Help
1:1 20:1 27:1
General
Energy
172 kcal
8%
Water
68.8 g
3%
Carbohydrates
Carbohydrate
1.55 g
1%
Fiber
0.1 g
0%
Sugars, total
1.12 g
Starch
~
Lipids
Total lipid (fat)
9.21 g
19%
Total polyunsaturated
2.466 g
Omega 3 (n-3)
0.088 g
6%
Omega 6 (n-6)
2.378 g
20%
Total monounsaturated
3.172 g
Total saturated
2.783 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
19.2 g
35%
Tryptophan
0.174 g
54%
Threonine
0.681 g
53%
Isoleucine
0.796 g
65%
Leucine
1.219 g
45%
Lysine
1.442 g
59%
Methionine + Cystine
0.602 g
50%
Methionine
0.443 g
Cystine
0.159 g
Phenylalanine + Tyrosine
1.212 g
57%
Phenylalanine
0.607 g
Tyrosine
0.605 g
Valine
0.813 g
53%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.426 mg
39%
Vitamin B-2 (Riboflavin)
0.303 mg
28%
Vitamin B-3 (Niacin)
3.979 mg
28%
Vitamin B-5 (Pantothenic acid)
1.074 mg
21%
Vitamin B-6
0.427 mg
33%
Vitamin B-12 (Cobalamin)
0.99 µg
41%
Vitamin A
6 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
24 IU
4%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
22 mg
7%
Phosphorus, P
266 mg
38%
Iron, Fe
1.25 mg
7%
Potassium, K
216 mg
5%
Sodium, Na
1107 mg
74%
Zinc, Zn
2.32 mg
29%
Copper, Cu
0.19 mg
21%
Selenium, Se
26.4 µg
48%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salami comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salami · cooked · turkey | 172 kcal | 19.2 g | 1.55 g | 9.21 g |
| Salami · dry or hard · pork · beef | 378 kcal | 21.07 g | 0.72 g | 31.65 g |
| Salami · cooked · beef | 261 kcal | 12.6 g | 1.9 g | 22.2 g |
| Salami · cooked · beef and pork | 336 kcal | 21.85 g | 2.4 g | 25.9 g |
| Salami · pork · beef · less sodium | 396 kcal | 15.01 g | 15.38 g | 30.5 g |
| Salami · dry or hard · pork | 407 kcal | 22.58 g | 1.6 g | 33.72 g |
| Salami · Italian · pork and beef · dry · sliced · 50% less sodium | 350 kcal | 21.8 g | 6.4 g | 26.4 g |
| Salami · Italian · pork | 425 kcal | 21.7 g | 1.2 g | 37 g |
| OSCAR MAYER · Salami (Genoa) | 388 kcal | 20.7 g | 1.2 g | 33.3 g |
| OSCAR MAYER · Salami (for beer) | 225 kcal | 13.5 g | 1.9 g | 18.2 g |
| OSCAR MAYER · Salami (hard) | 368 kcal | 25.9 g | 1.6 g | 28.7 g |
* Nutritional values per 100 g of product