Product details

Salami · pork · beef · less sodium

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 396 kcal 18%
  • Protein: 15.01 g 27%
  • Fat: 30.5 g Why gray? Help 63%
  • Carbohydrates: 15.38 g 6%

Calorie breakdown

Help

  • Protein: 15% 60 kcal
  • Fat: 69% 275 kcal
  • Carbohydrates: 16% 62 kcal

Omega 6 : Omega 3

Help

1:1 20:1 6:1

salami

General

  • Energy

    396 kcal

    18%

  • Water

    33.74 g

    1%

Carbohydrates

  • Carbohydrate

    15.38 g

    6%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    6.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.5 g

    63%

  • Total polyunsaturated

    3.067 g

  • Omega 3 (n-3)

    0.41 g

    28%

  • Omega 6 (n-6)

    2.657 g

    22%

  • Total monounsaturated

    13.32 g

  • Total saturated

    10.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.01 g

    27%

  • Tryptophan

    0.114 g

    36%

  • Threonine

    0.521 g

    41%

  • Isoleucine

    0.675 g

    56%

  • Leucine

    0.929 g

    35%

  • Lysine

    1.107 g

    46%

  • Methionine + Cystine

    0.497 g

    41%

  • Methionine

    0.301 g

  • Cystine

    0.196 g

  • Phenylalanine + Tyrosine

    1.033 g

    49%

  • Phenylalanine

    0.481 g

  • Tyrosine

    0.552 g

  • Valine

    0.668 g

    43%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.738 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.336 mg

    31%

  • Vitamin B-3 (Niacin)

    4.803 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.86 mg

    17%

  • Vitamin B-6

    0.489 mg

    38%

  • Vitamin B-12 (Cobalamin)

    1.76 µg

    73%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    272 mg

    39%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    1372 mg

    29%

  • Sodium, Na

    623 mg

    42%

  • Zinc, Zn

    3.08 mg

    39%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    0.057 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salami comparison

Product Calories Protein Carbohydrates Fat
Salami · pork · beef · less sodium 396 kcal 15.01 g 15.38 g 30.5 g
Salami · dry or hard · pork · beef 378 kcal 21.07 g 0.72 g 31.65 g
Salami · Italian · pork and beef · dry · sliced · 50% less sodium 350 kcal 21.8 g 6.4 g 26.4 g
Salami · cooked · beef 261 kcal 12.6 g 1.9 g 22.2 g
Salami · Italian · pork 425 kcal 21.7 g 1.2 g 37 g
Salami · cooked · turkey 172 kcal 19.2 g 1.55 g 9.21 g
Salami · cooked · beef and pork 336 kcal 21.85 g 2.4 g 25.9 g
Salami · dry or hard · pork 407 kcal 22.58 g 1.6 g 33.72 g
OSCAR MAYER · Salami (Genoa) 388 kcal 20.7 g 1.2 g 33.3 g
OSCAR MAYER · Salami (for beer) 225 kcal 13.5 g 1.9 g 18.2 g
OSCAR MAYER · Salami (hard) 368 kcal 25.9 g 1.6 g 28.7 g

* Nutritional values per 100 g of product