Product details

Salami · dry or hard · pork · beef

Italian salami / Goteborg / cotto salami

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 378 kcal 17%
  • Protein: 21.07 g 39%
  • Fat: 31.65 g Why gray? Help 65%
  • Carbohydrates: 0.72 g 0%

Calorie breakdown

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  • Protein: 24% 90 kcal
  • Fat: 75% 285 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

salami

General

  • Energy

    378 kcal

    17%

  • Water

    41.19 g

    2%

Carbohydrates

  • Carbohydrate

    0.72 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.65 g

    65%

  • Total polyunsaturated

    4.895 g

  • Omega 3 (n-3)

    0.233 g

    16%

  • Omega 6 (n-6)

    4.197 g

    35%

  • Total monounsaturated

    14.717 g

  • Total saturated

    11.418 g

    as low as possible

  • Total trans

    0.48 g

    as low as possible

  • Cholesterol

    108 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.07 g

    39%

  • Tryptophan

    0.251 g

    78%

  • Threonine

    0.926 g

    72%

  • Isoleucine

    0.998 g

    82%

  • Leucine

    1.734 g

    65%

  • Lysine

    1.874 g

    77%

  • Methionine + Cystine

    0.815 g

    67%

  • Methionine

    0.577 g

  • Cystine

    0.238 g

  • Phenylalanine + Tyrosine

    1.71 g

    81%

  • Phenylalanine

    0.875 g

  • Tyrosine

    0.835 g

  • Valine

    1.066 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.386 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.196 mg

    18%

  • Vitamin B-3 (Niacin)

    6.105 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    1.011 mg

    20%

  • Vitamin B-6

    0.441 mg

    34%

  • Vitamin B-12 (Cobalamin)

    1.15 µg

    48%

  • Vitamin A

    36 IU

    2%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    1.36 mg

    8%

  • Potassium, K

    363 mg

    8%

  • Sodium, Na

    1756 mg

    117%

  • Zinc, Zn

    2.67 mg

    33%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    33.6 µg

    61%

  • Manganese, Mn

    0.948 mg

    53%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salami comparison

Product Calories Protein Carbohydrates Fat
Salami · dry or hard · pork · beef 378 kcal 21.07 g 0.72 g 31.65 g
Salami · dry or hard · pork 407 kcal 22.58 g 1.6 g 33.72 g
Salami · pork · beef · less sodium 396 kcal 15.01 g 15.38 g 30.5 g
Salami · cooked · beef 261 kcal 12.6 g 1.9 g 22.2 g
Salami · Italian · pork and beef · dry · sliced · 50% less sodium 350 kcal 21.8 g 6.4 g 26.4 g
Salami · Italian · pork 425 kcal 21.7 g 1.2 g 37 g
Salami · cooked · turkey 172 kcal 19.2 g 1.55 g 9.21 g
Salami · cooked · beef and pork 336 kcal 21.85 g 2.4 g 25.9 g
OSCAR MAYER · Salami (Genoa) 388 kcal 20.7 g 1.2 g 33.3 g
OSCAR MAYER · Salami (for beer) 225 kcal 13.5 g 1.9 g 18.2 g
OSCAR MAYER · Salami (hard) 368 kcal 25.9 g 1.6 g 28.7 g

* Nutritional values per 100 g of product