Product details

Salmon · coated · fried · made with cooking spray

fried, NS as to coating / saltwater trout

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 24.05 g 44%
  • Fat: 6.61 g Why gray? Help 14%
  • Carbohydrates: 11.64 g 5%

Calorie breakdown

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  • Protein: 49% 102 kcal
  • Fat: 28% 59 kcal
  • Carbohydrates: 23% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

salmon

General

  • Energy

    209 kcal

    10%

  • Water

    56.88 g

    2%

Carbohydrates

  • Carbohydrate

    11.64 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.61 g

    14%

  • Total polyunsaturated

    1.439 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.115 g

  • Total saturated

    1.368 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.05 g

    44%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.187 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.206 mg

    19%

  • Vitamin B-3 (Niacin)

    8.965 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.586 mg

    45%

  • Vitamin B-12 (Cobalamin)

    3.88 µg

    162%

  • Vitamin A

    177 IU

    8%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    445 IU

    74%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    310 mg

    44%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    414 mg

    9%

  • Sodium, Na

    464 mg

    31%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    38.8 µg

    71%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · coated · fried · made with cooking spray 209 kcal 24.05 g 11.64 g 6.61 g
Salmon · coated · baked or broiled · made with cooking spray 196 kcal 22.35 g 13.14 g 5.34 g
Salmon · baked or broiled · made with cooking spray 164 kcal 25.72 g 0.2 g 5.92 g
Salmon · coated · fried · made with butter 235 kcal 20.3 g 9.73 g 12.28 g
Salmon · coated · fried · made with margarine 219 kcal 20.27 g 9.74 g 10.41 g
Salmon · coated · fried · made with oil 249 kcal 20.23 g 9.73 g 13.9 g
Salmon · coated · fried · made without fat 207 kcal 24.12 g 11.6 g 6.32 g
Salmon · coated · baked or broiled · made with oil 235 kcal 21.44 g 12.52 g 10.44 g
Salmon · coated · baked or broiled · made with margarine 216 kcal 21.42 g 12.5 g 8.31 g
Salmon · coated · baked or broiled · made with butter 227 kcal 21.45 g 12.5 g 9.55 g
Salmon · baked or broiled · made with oil 188 kcal 25.08 g 0.1 g 9.06 g

* Nutritional values per 100 g of product