Product details

Salmon · coated · fried · made without fat

fried, NS as to coating / saltwater trout

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 207 kcal 9%
  • Protein: 24.12 g 44%
  • Fat: 6.32 g Why gray? Help 13%
  • Carbohydrates: 11.6 g 5%

Calorie breakdown

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  • Protein: 50% 103 kcal
  • Fat: 27% 57 kcal
  • Carbohydrates: 23% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

salmon

General

  • Energy

    207 kcal

    9%

  • Water

    57.14 g

    2%

Carbohydrates

  • Carbohydrate

    11.6 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.32 g

    13%

  • Total polyunsaturated

    1.355 g

  • Omega 3 (n-3)

    1.658 g

    114%

  • Omega 6 (n-6)

    0.705 g

    6%

  • Total monounsaturated

    1.923 g

  • Total saturated

    1.353 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.12 g

    44%

  • Tryptophan

    0.266 g

    83%

  • Threonine

    1.201 g

    94%

  • Isoleucine

    1.12 g

    92%

  • Leucine

    1.844 g

    69%

  • Lysine

    1.937 g

    80%

  • Methionine + Cystine

    0.893 g

    73%

  • Methionine

    0.659 g

  • Cystine

    0.234 g

  • Phenylalanine + Tyrosine

    1.893 g

    90%

  • Phenylalanine

    1.029 g

  • Tyrosine

    0.864 g

  • Valine

    1.296 g

    84%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.188 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.206 mg

    19%

  • Vitamin B-3 (Niacin)

    8.993 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    1.293 mg

    26%

  • Vitamin B-6

    0.588 mg

    45%

  • Vitamin B-12 (Cobalamin)

    3.89 µg

    162%

  • Vitamin A

    178 IU

    8%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    446 IU

    74%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    311 mg

    44%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    415 mg

    9%

  • Sodium, Na

    465 mg

    31%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    39 µg

    71%

  • Manganese, Mn

    0.169 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · coated · fried · made without fat 207 kcal 24.12 g 11.6 g 6.32 g
Salmon · coated · baked or broiled · made without fat 194 kcal 22.42 g 13.1 g 5.05 g
Salmon · baked or broiled · made without fat 160 kcal 25.82 g 0.1 g 5.54 g
Salmon · coated · fried · made with butter 235 kcal 20.3 g 9.73 g 12.28 g
Salmon · coated · fried · made with margarine 219 kcal 20.27 g 9.74 g 10.41 g
Salmon · coated · fried · made with oil 249 kcal 20.23 g 9.73 g 13.9 g
Salmon · coated · fried · made with cooking spray 209 kcal 24.05 g 11.64 g 6.61 g
Salmon · coated · baked or broiled · made with oil 235 kcal 21.44 g 12.52 g 10.44 g
Salmon · coated · baked or broiled · made with margarine 216 kcal 21.42 g 12.5 g 8.31 g
Salmon · coated · baked or broiled · made with cooking spray 196 kcal 22.35 g 13.14 g 5.34 g
Salmon · coated · baked or broiled · made with butter 227 kcal 21.45 g 12.5 g 9.55 g

* Nutritional values per 100 g of product