Product details

Salmon · coated · fried · made with oil

fried, NS as to coating / saltwater trout / NS as to fat added in cooking / NS as to type of fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 20.23 g 37%
  • Fat: 13.9 g Why gray? Help 29%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 33% 81 kcal
  • Fat: 51% 125 kcal
  • Carbohydrates: 16% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

salmon

General

  • Energy

    249 kcal

    11%

  • Water

    55.45 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.9 g

    29%

  • Total polyunsaturated

    4.86 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.091 g

  • Total saturated

    2.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.23 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.158 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    7.542 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.493 mg

    38%

  • Vitamin B-12 (Cobalamin)

    3.26 µg

    136%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.5 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.9 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    260 mg

    37%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    348 mg

    7%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    32.7 µg

    59%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salmon comparison

Product Calories Protein Carbohydrates Fat
Salmon · coated · fried · made with oil 249 kcal 20.23 g 9.73 g 13.9 g
Salmon · coated · fried · made with butter 235 kcal 20.3 g 9.73 g 12.28 g
Salmon · coated · fried · made with margarine 219 kcal 20.27 g 9.74 g 10.41 g
Salmon · coated · fried · made with cooking spray 209 kcal 24.05 g 11.64 g 6.61 g
Salmon · coated · baked or broiled · made with oil 235 kcal 21.44 g 12.52 g 10.44 g
Salmon · baked or broiled · made with oil 188 kcal 25.08 g 0.1 g 9.06 g
Salmon · coated · fried · made without fat 207 kcal 24.12 g 11.6 g 6.32 g
Salmon · coated · baked or broiled · made with margarine 216 kcal 21.42 g 12.5 g 8.31 g
Salmon · coated · baked or broiled · made with cooking spray 196 kcal 22.35 g 13.14 g 5.34 g
Salmon · coated · baked or broiled · made with butter 227 kcal 21.45 g 12.5 g 9.55 g
Salmon · baked or broiled · made with cooking spray 164 kcal 25.72 g 0.2 g 5.92 g

* Nutritional values per 100 g of product