Product details

Salsify · (vegetable oyster) · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 68 kcal 3%
  • Protein: 2.71 g 5%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 15.27 g 6%

Calorie breakdown

Help

  • Protein: 11% 8 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 87% 59 kcal

Omega 6 : Omega 3

Help

1:1 20:1 6:1

salsify

Source & licence

General

  • Energy

    68 kcal

    3%

  • Water

    80.52 g

    3%

Carbohydrates

  • Carbohydrate

    15.27 g

    6%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    2.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    0.074 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.063 g

    1%

  • Total monounsaturated

    0.003 g

  • Total saturated

    0.041 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.71 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.172 mg

    16%

  • Vitamin B-3 (Niacin)

    0.39 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.274 mg

    5%

  • Vitamin B-6

    0.217 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    247 mg

    16%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.209 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salsify comparison

Product Calories Protein Carbohydrates Fat
Salsify · (vegetable oyster) · cooked · fat not added in cooking 68 kcal 2.71 g 15.27 g 0.17 g
Salsify · (vegetable oyster) · raw 82 kcal 3.3 g 18.6 g 0.2 g
Salsify · cooked · boiled · drained · without salt 68 kcal 2.73 g 15.36 g 0.17 g
Salsify · cooked · boiled · drained · with salt 68 kcal 2.73 g 15.36 g 0.17 g
Rice · brown · with vegetables and gravy · fat not added in cooking 95 kcal 2.47 g 16.97 g 1.9 g
Rice · white · with vegetables and gravy · fat not added in cooking 103 kcal 2.51 g 18.98 g 1.69 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat not added in cooking 37 kcal 2.54 g 7.61 g 0.22 g
Vegetables · NS as to type · cooked · fat not added in cooking 65 kcal 2.84 g 13.01 g 0.15 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · no sauce · fat not added in cooking 70 kcal 3.55 g 14.27 g 0.48 g
Vegetables · stew type (including potatoes, carrots, onions, celery) cooked · fat not added in cooking 49 kcal 1.29 g 10.72 g 0.34 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · no sauce · fat not added in cooking 30 kcal 2.04 g 6.22 g 0.3 g

* Nutritional values per 100 g of product