Product details

Salsify · (vegetable oyster) · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 3.3 g 6%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 18.6 g 8%

Calorie breakdown

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  • Protein: 11% 9 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 87% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

salsify

Source & licence

General

  • Energy

    82 kcal

    4%

  • Water

    77 g

    3%

Carbohydrates

  • Carbohydrate

    18.6 g

    8%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.3 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8 mg

    11%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.371 mg

    7%

  • Vitamin B-6

    0.277 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    380 mg

    8%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.268 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salsify comparison

Product Calories Protein Carbohydrates Fat
Salsify · (vegetable oyster) · raw 82 kcal 3.3 g 18.6 g 0.2 g
Salsify · (vegetable oyster) · cooked · fat not added in cooking 68 kcal 2.71 g 15.27 g 0.17 g
Salsify · cooked · boiled · drained · without salt 68 kcal 2.73 g 15.36 g 0.17 g
Salsify · cooked · boiled · drained · with salt 68 kcal 2.73 g 15.36 g 0.17 g
Oyster sauce (white sauce-based) 127 kcal 5.5 g 7.76 g 8.12 g
Oyster stew 79 kcal 4.2 g 4.22 g 5.06 g
Oysters Rockefeller 127 kcal 7.5 g 9.03 g 7 g
Oyster pie 245 kcal 5.33 g 19.95 g 15.99 g
Oyster fritter 292 kcal 8.68 g 29.24 g 15.39 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable noodle soup · canned · prepared with water · or ready-to-serve 30 kcal 0.86 g 4.9 g 0.79 g

* Nutritional values per 100 g of product