Sauerkraut · canned · low sodium
Amount per 100 g
- Energy (calories): 22 kcal 1%
- Protein: 0.9 g 2%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 4.35 g 2%
Calorie breakdown
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- Protein: 16% 4 kcal
- Fat: 4% 1 kcal
- Carbohydrates: 79% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
22 kcal
1%
Water
92.5 g
3%
Carbohydrates
Carbohydrate
4.35 g
2%
Fiber
2.5 g
10%
Sugars, total
1.78 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.051 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.026 g
0%
Total monounsaturated
0.01 g
Total saturated
0.026 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.9 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
14.7 mg
20%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.14 mg
1%
Vitamin B-5 (Pantothenic acid)
0.093 mg
2%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
18 IU
1%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
13 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
13 mg
4%
Phosphorus, P
20 mg
3%
Iron, Fe
1.47 mg
8%
Potassium, K
170 mg
4%
Sodium, Na
308 mg
21%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.096 mg
11%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.151 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Sauerkraut comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sauerkraut · canned · low sodium | 22 kcal | 0.9 g | 4.35 g | 0.1 g |
| Sauerkraut · canned · solids and liquids | 19 kcal | 0.91 g | 4.28 g | 0.14 g |
| Sauerkraut · cooked · fat added in cooking | 29 kcal | 0.9 g | 4.21 g | 1.33 g |
| Soup · vegetable · canned · low sodium · condensed | 65 kcal | 2.2 g | 12.11 g | 0.9 g |
| White beans · canned · low sodium · NS as to fat added in cooking | 171 kcal | 6.82 g | 19.46 g | 7.77 g |
| Peas · green · canned · low sodium · NS as to fat added in cooking | 62 kcal | 3.13 g | 9.58 g | 1.42 g |
| Corn · yellow · canned · low sodium · NS as to fat added in cooking | 108 kcal | 3.32 g | 20.41 g | 3.16 g |
| Corn · yellow · canned · low sodium · fat added in cooking | 108 kcal | 3.32 g | 20.41 g | 3.16 g |
| Turnip greens · canned · low sodium · cooked · fat added in cooking | 36 kcal | 1.32 g | 2.75 g | 2.22 g |
| Turnip greens · canned · low sodium · cooked · NS as to fat added in cooking | 36 kcal | 1.32 g | 2.75 g | 2.22 g |
| Peas · green · canned · low sodium · fat added in cooking | 62 kcal | 3.13 g | 9.58 g | 1.42 g |
* Nutritional values per 100 g of product