Product details

Sauerkraut · cooked · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 0.9 g 2%
  • Fat: 1.33 g Why gray? Help 3%
  • Carbohydrates: 4.21 g 2%

Calorie breakdown

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  • Protein: 8% 2 kcal
  • Fat: 40% 12 kcal
  • Carbohydrates: 52% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

sauerkraut

Source & licence

General

  • Energy

    29 kcal

    1%

  • Water

    91.42 g

    3%

Carbohydrates

  • Carbohydrate

    4.21 g

    2%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    1.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.33 g

    3%

  • Total polyunsaturated

    0.593 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    0.509 g

    4%

  • Total monounsaturated

    0.398 g

  • Total saturated

    0.274 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13 mg

    17%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.022 mg

    2%

  • Vitamin B-3 (Niacin)

    0.14 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.202 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    89 IU

    4%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    14.8 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    661 mg

    44%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sauerkraut comparison

Product Calories Protein Carbohydrates Fat
Sauerkraut · cooked · fat added in cooking 29 kcal 0.9 g 4.21 g 1.33 g
Sauerkraut · canned · low sodium 22 kcal 0.9 g 4.35 g 0.1 g
Sauerkraut · canned · solids and liquids 19 kcal 0.91 g 4.28 g 0.14 g
Lambsquarters · cooked · fat added in cooking 45 kcal 3.1 g 4.87 g 2.22 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Parsnips · cooked · fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Rutabagas · cooked · fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Broccoflower · cooked · fat added in cooking 48 kcal 2.93 g 6.07 g 2.26 g
Cactus · cooked · fat added in cooking 31 kcal 1.3 g 3.18 g 1.89 g
Chard · cooked · fat added in cooking 34 kcal 1.82 g 4.02 g 1.67 g

* Nutritional values per 100 g of product